Browsing the "Fitness First" Tag

Eat right, run better

January 17th, 2013

A nutritionist explains what a marathoner’s diet just days before the race should be. Plus, diet tips for Marathon runners.


Meet a really big loser

December 12th, 2012

Hunk Sandeep Sachdev acts in films and imparts fitness training – but a few years ago, he weighed 125 kgs.



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