Categories
Swaad 'Anu'saar

Christmas goodies, fatafat!

Still don’t have a good Christmas giveaway treat planned for your guests? Take heart from these four simple food ideas.
anurita guptaby Anurita Gupta

Who doesn’t love Christmas goodies? And when it comes to something better than goodies, it is clearly food! J

Imagine giving away lovely fudge and cookies in beautiful glass jars, all decorated with Christmas ornaments and a small name tag! It’s an ‘Aha!’ moment for sure, but who has the time, right? Not to worry, I will give you quick recipes for delights that will be ready in a jiffy.

Pancake mix: Every one loves a tinge of magic with flour. So why not make your very own pancake dry mix and present it in a jar? All you need to do is put in 300 gms of maida (all purpose flour), 1 tablespoon baking powder, a pinch of baking soda, and 3 tablespoons of castor sugar. To this, add 1 pod of vanilla (slit in the middle) for extra flavouring and some effect. Shut the jar.

Now, on a colorful sheet of paper, write instructions for us: ‘Break 2 eggs and add to this mix, with 200 ml of milk. This will make for a brilliant breakfast for the family after a nightlong Christmas party.’ Don’t forget to write your name on there, too!

Hokey pokey: The traditional hokey pokey has made for a great gift on famous English brunches. But it hokey pokeywould definitely make for a great return gift, too.

Put 100 gm of sugar and 4 tbsp of golden syrup in a thick bottomed pan and stir together. Now put the pan on heat and do not stir. Let the mixture melt and then turn gooey, bubbling into an amber colour, for not more than 3 minutes. Take the pan off the heat and add 1 ½ tsp of soda bicarb and watch the magic.

The syrup will quickly bubble into a fluffy cloud like aerated, orangey gold.  Now quickly transfer the mixture on to a parchment paper or greased foil. To this, add the Christmas flavours you like – some cut raisins, or just a powder shot of cinnamon. Leave until it’s set and the bash it into many big and small crunchy pieces. Pick a nice tin box and line it with parchment paper, then put in the hokey pokey goodies. Shut and then put a tag through a red and green ribbon, and tie around the neck of the tin. Happy present for a Merry christmas!

ice cream cake in a jarIce-cream cake in a jar: Desserts in a jar are a rage nowadays. And they make for great giveaways, especially when the dessert can be ready in 60 seconds.

All you need are some bashed-up Oreo biscuits, some nice chocolate syrup, a few tiny marshmellows, and a rich chocolate sponge cake or loaf. Now, to a tub of vanilla ice cream, add all the above ingredients except for the cake. In a mason glass jar, place a layer of the dense chocolate loaf and then a layer of the rich icecream that has the yummy Oreos and marshmallows in it. Repeat the same layering until the jar is full. Top with chocolate-coated nuts if you wish.

Hot tip: Theobroma and Moshe’s chocolate loaf is perfect for this recipe.

Glittering marshmallow crispies: To a pan, add 50 gm of melted butter and 300 gms of mini marshmallows and mix till there is a smooth slurry ready. Immediately take it off the heat and lightly mix 200 gm of rice krispies to it. Now press it down into a greased pan and smoothen the top. Add some edible glitter and Christmas ornaments. Once cool, cut the kirspies into squares and put in a jar and present.

Anurita Gupta is a media professional who is passionate about two things – food and radio. Her love for all things food makes her a foodie with a cause.

(Pictures courtesy www.goodlifeeats.com, ourkitchen.fisherpaykel.com, downtownbellevue.com)

Categories
Achieve

Mumbai hospital wins top honours at India Healthcare Awards 2013

The PD Hinduja National Hospital was awarded top prize for being India’s best multispeciality hospital, in the national capital yesterday.

India Healthcare Awards by ICICI Lombard & CNBC TV18 recognised PD Hinduja National Hospital and Medical Research Centre in Mumbai as the Best Multispecialty Hospital – Megapolis for this year. The India Healthcare Awards hosted every year is an initiative to honour and award centers of excellence and quality driven healthcare delivery institutions. In year 2011, PD Hinduja National Hospital was selected as the best amongst a few hundred hospitals, but this time, it beat 3,000 healthcare providers for the top spot.

The award ceremony was presided over by Deputy Chairman of the Planning Commission, Montek Singh Ahluwalia, who presented the award to the hospital.

Not many people know that PD Hinduja National Hospital started off as a refugee camp clinic in 1951, and is today ranked as one of the leading multispecialty tertiary care hospitals of the country.

On the occasion, Joy Chakraborty, Senior Director, Operations said, “We are thankful to the organisers and jury members for recognising our leadership role in healthcare delivery. This award once again makes us feel proud. Our patient-centric care and value-added healthcare delivery will inspire us to further dedicate ourselves towards the trust, confidence and support shown by our patients and healthcare fraternity.”

(Picture courtesy PD Hinduja Hospital)

Categories
Wellness

Why you should drink water in winter

Winters don’t make us thirsty, but our body indicates that it needs water. Here’s why you need to tank up.
by The Editors | editor@themetrognome.in

Water is our saviour in the summer months, but we tend to turn our backs on this wonder fluid when the weather turns cold. Sure, we feel less thirsty in the cold weather, and drinking too much water makes some of us go to the restroom more often, but that is no reason to drink less water in the winter.

The weather is slowly turning cold in Mumbai, and with our skin moisturising products and our jackets and sweaters, we should also stock up on water. Here’s why:

dry skin in winterDry skin, hair, body: The onset of winter is marked with dry skin, chapped lips, scaly skin on arms and legs, and less-oily-than-usual hair. However, we wrongly attribute these phenomena only to the dip in temperature – all of these are, in fact, the body’s way of telling us that it needs more hydration.

While external application of moisturisers and balms may help, nothing hydrates the body like drinking enough water. If cold water makes your teeth chatter, try warm water with a bit of lemon juice to hydrate and cleanse the system. Drinking enough water will also prevent skin from flaking and developing a chalky, dry texture.

Warm drinks are great, but…: It’s true that a hot cup of tea or a glass of juice are sources of water, but they are not very good sources. The tannin in tea and caffeine in coffee dry out the body and have a diuretic effect, respectively. Which means that with every cup of tea or coffee, we must drink two glasses of water to replenish water levels in our body.

Also, we tend to sweeten our juices with white sugar, thereby ruining the juice’s overall nutritive value. If you don’t want to consume plain water, use it to make a fresh fruit or vegetable juice. Use honey to sweeten and rock salt to taste.

Prevent lethargy: Studies show that water keeps the brain functioning well, apart from lubricating the joints. So the next time you’re tired of staring at the computer, take a walk and sip on a glass of water. We also tend to eat more sweet food and drink hot chocolate in the cold weather. Regular sips of water will dilute the high sugar content and help to process and digest the food better, thus preventing post-lunch lethargy.

Healthy urine and stools: Drinking less water will increase the concentration of salt in urine and cause hardening of stools. In the winter, our metabolism slows down and water retention increases. Drinking enough water ensures that the kidneys and intestines don’t have to work extra hard to digest food and form urine and stools.

Gymming in the winter: Gyms provide an airconditioned environment in which to exercise, but the AC can wreak havoc with your system in the winter. Doctors advise that drinking water in wintergymmers must drink more water while exercising in the winter, so as to maintain the body’s water levels. Gymmers consuming less water will notice more cramping and muscle spasms – a sure sign that the body needs more water. When on a walk, carry a bottle of water and don’t forget to sip on it often.

More headaches, migraines: The cold weather brings biting winds that are cruel on aching joints and those prone to migraines. The change in weather is normally a trigger for headaches. But instead of popping painkillers, drink a cup of ginger tea thrice in the day. The concoction will alleviate your headache. Alternately, practice deep breathing for five minutes when you feel a headache approach, and follow this up with a cup of herbal tea.

 (Pictures courtesy www.restek.com, www.wellandgoodnyc.com, makeupandbeauty.com)

Categories
Event

Art discusses human existence

A week-long group exhibition at Nehru Centre Art Gallery will discuss the question of existence; four city artists will participate.
by The Editors | editor@themetrognome.in

'Krishnamay Radha' by Harshada TondwalkarFour Maharashtra-based artists will, from December 24 to 31, discuss the concept of existence – through a series of paintings in oil and water colours on canvas.

The paintings are on various topics within the same theme, and the participating artists are Dilip Kolte, Anil Jadhav, Amol Sule and Harshada Tondwalkar. While Dilip, Anil and Amol will showcase landscapes and figurative paintings in oil, pen and ink on canvas, Harshada’s compositions centre around the theme ‘Krishnamay Radha’ (see pic on left). “My work shows the extent to which Radha immersed herself in her love for Lord Krishna,” says Mumbai-based Harshada, adding that her eight canvasses took her about a year to prepare.

Head to the ‘Circular Gallery’, Nehru Centre Art Gallery, Worli, from December 24 to 31, 2013 to view the artists’ works.

(Pictures courtesy Harshada Tondwalkar)

Categories
Hum log

Easing children into death…with joy

Two Mumbaikars are hoping for your financial support to set up India’s first child-care hospice facility for terminally ill children.
by Vrushali Lad | vrushali@themetrognome.in

Ever since she was very young, Mansi Shah (32), a Mulund resident, had a clear concept of what her own death would be like. “I want the after-rituals to be a certain way, I have a list of five people made…any of these would coordinate organ donation from my body. And yes, there would be no crying at all. Too often, when we know somebody is going to die, we focus only on the death and what life will bring after that person has gone. But what about the few days and months before the person is still alive? It has to be a joyful time,” she muses.

Her good friend Abhishek Tatiya (27) shares her sentiments, talking of embracing death and not running away from it. How fitting, then, that the duo is collaborating on the country’s first hospice facility for terminally ill children – whose core idea is to celebrate the final days of a child’s life with humour, compassion and honesty.

Rest Area“We hit upon the idea for Happy Feet Home just this year, and it was something both of us felt very passionate about,” Mansi tells The Metrognome. “We had this idea in February this year, where we would run a fun, interactive space for terminally ill children and their parents to visit. Medical and nursing attention would be provided as well. Often, the treatment of several diseases like cancer takes everything out of the parents – they spend lakhs and lakhs of rupees, they come from all over the country to Mumbai for their child’s treatment, they have no place to stay, they are racked by the pain of their child dying before their eyes. These parents and children must be eased into the final days with understanding and more importantly, with joy.”

How are they planning to do it?

Driven with little else but passion – they had no money or a physical space to run the proposed centre – the duo started meeting doctors from the city’s prominent hospitals. “Initially, they would ask us why we wanted to do this. We didn’t even have a revenue model. But we kept going back again and again,” Mansi remembers.

Then they struck gold with Dr Mamta Manglani, Head of Paediatrics at Sion Hospital. “She was extremely receptive to the idea, and after a meeting, she offered us the chance to partner with the hospital on the project. They would offer us 1,200 square feet of space and the medical attention required, while the overall setting up and running of the centre would be our lookout,” says Abhishek. Another person who shared their dream was medical social worker Sunita Jadhav from Tata Hospital. “She was very excited about the idea, because she had always wanted to set up a similar centre,” Mansi says.

A further boost to their efforts came from their meeting with Unltd India, which is providing support for the venture. “They will give us seed capital for the project. Other than that, Counselling Roomwe have to raise about Rs 80 lakh on our own – of which Rs 40 lakh will go towards setting up the facility. We are depending on crowdsourcing to raise the money,” he explains.

And then came a time to pick a name for the facility. “Since we would deal with children, we wanted a name and a mascot that they would instantly connect with,” Mansi explains. “We thought about penguins, and then we hit upon ‘Happy Feet’! The name signifies joy like nothing else.”

What one can expect from the centre

Once finished, says the duo, HFH would have a large activity area, a therapy room, a counselling room and a resting area for children, apart from a small staff area. “We’ve already drawn up the plans for the facility, we just hope architects and designers come forward to help us execute them,” Abhishek says. “We want to set up the space completely before we begin operations, hopefully by February 2014,” he adds. The centre will be open to all terminally ill children, and the parents will not be charged for the centre’s services.

“As per our calculations, if we have Rs 80 lakh at our disposal, we would spend Rs 250 per child per hour. That is a negligible cost compared with the services the children and parents would get,” Abhishek says. “We hope to engage the media and professionals like interior designers with the project so that we can save on costs.”

Preparing for death

Therapy RoomMore than the children themselves, it is the parents that require careful handling. “A person in that situation is not able to think clearly. They need to be sat down and prepared for the inevitable. Often, they are not able to discuss their child’s illness with the child. And yet, so many children instinctively know that they are living their final days,” Mansi says.

She admits to taking it very badly whenever one of “her children” ultimately dies. “Even when I worked with children in other places earlier, where the doctors hoped that the child would survive, the child would one day get ill and pass away. I can’t ever be stoic about a child’s death, and my friends have asked me how I will cope when the children at my own facility die. The truth is, we want to cry for them, we want to grieve. But before that, if the children come to us with questions on death, we will deal with them honestly. It is important to make them happy before they move on.”

If you want to help the setting up of the Happy Feet Home for terminally ill children, please contact Mansi Shah on +91-98702 20888/mansi@happyfeethome.org, or Abhishek Tatiya on +91-99200 60408/abhishek@happyfeethome.org. Look up the crowdfunding campaign at http://www.indiegogo.com/projects/happy-feet-home–2

(Pictures courtesy Abhishek Tatiya and Mansi Shah. Centre images are artist’s impression of Happy Feet Home)

Categories
Overdose

Do din se ‘Like’ nahin mila hai, sahab…

What prompts this crazy obsession with our virtual selves, where we are begging Likes and Shares from all and sundry?
Jatin Sharmaby Jatin Sharma

It’s no secret that our virtual lives are overpowering our real ones. People are so submerged in the wave of social networks and gadgets that slowly and steadily, we will replace our real emotions with emoticons forever. It is very easy to find a family that is sitting in an urban living room, with all four of them engaged with their gadgets. This is the ‘virtual bonding’ that is becoming more important than emotional bonding for many of us. And it’s also a nice way to cheat your mind – you can say that you were ‘spending time with your family’ when actually, you were having a conversation with seven other people on Whatsapp.

This kind of behaviour has made us so sick mentally that gradually, we have all started to believe that our standing in the virtual world is way more important than out standing in reality.

Imagine this. Earlier, people used to take photographs and post them to Facebook. If that picture got a few likes and comments, it was all good. But now, people have actually started begging for ‘Likes’. I kid you not: this tribe of ‘virtual beggars’ is growing by the day. A simple conversation between friends is now:
“Hey, did you see my party pics?”
“Yes, I did.”
“How can you have?”
“I did!”
“Then why didn’t you Like them?”

I have personally experienced my friends forcefully extorting ‘Likes’ and ‘Comments’ on their posts in lieu of my loyalty to them 😐

Some people have reached an advanced stage of virtual begging, where they tag people and then even message them on the phone to ensure that there are maximum Likes and Shares received. This is going on all around us. I suspect Mumbai will soon become the capital of Internet-beggars.

What amazes me is that the accumulating of these Likes and Comments going “Aww…” and “Woww!” make the world a happier, shinier place for certain people. And the animosity that is being reflected when someone expresses an honest opinion, is quite disheartening. Socially, such behaviour is just going to contribute to the rise in fake feelings and words that have no emotions attached to them. The senses of individuals are now being switched continuously towards appeasing a certain FB friend or a Twitter follower.

There are some individuals who also take great pride when their Tweets are retweeted. Sure, it may be a minor achievement of sorts, because you got others to agree with you. But the problem starts when you take your retweets so seriously that you go on an anshan when your friends or followers don’t retweet you. It has become so serious, that from being an idea board, Twitter has now evolved into this space where people mould their thoughts according to the most retweetable idea. And again, to push the whole thing further, some people adopt the strategy of asking others to retweet their tweets from office.

I think that those inventing Twitter and Facebook came up with these social networking platforms to create an enriching experience. But these social network websites have just created a parallel world peopled with virtual beggars. This is a world whose inhabitants have no qualms begging for a Like, Share, Comment, Retweet and Favourite. Dear All, please remember: begging is against the law. Sure it won’t get you arrested in the virtual world, but do shun begging there too.

Jatin Sharma is a media professional who doesn’t want to grow up, because if he grows up, he will be like everybody else. ‘Overdose’ is his weekly take on Mumbai’s quirks and quibbles.

(Picture courtesy techcrunch.com)

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