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Film

Go for the Terrence Malick film festival

One of the world’s greatest living filmmakers is being feted for a day, today, at Peddar Road. Don’t miss it.
by Medha Kulkarni

Lovers of good cinema in this city have another reason to rejoice. This weekend sees the Terrence Malick film festival at the Russian Centre of Science and Culture, Peddar Road.

Terrence-MalickHailed as one of the world’s greatest living filmmakers, Terrence Malick stands apart from others in being a filmmaker-philosopher whose films are simultaneously beautifully impressionistic and hauntingly profound. Malick is a Rhodes Scholar and a teacher at the prestigious MIT and his films are a spellbinding visual experience and traverse the field of questions about existence, god and nature. With a visual and narrative style that is consistent throughout his entire body of work, he works with an enigmatic approach to narrative and character, innovative voice overs and a subtle juxtaposition of natural beauty with violence and an almost poetic investigation into dreams and nightmares.

With a career spanning over four decades, he has made only seven films, being a ruthless pursuer of perfection in his work. The one day festival will showcase three of his best works, namely To The Wonder, Days Of Heaven (in pic above) and Tree Of Life.

The festival has been organised by the Enlighten Society, an arts and media organisation based in Mumbai.

You can get more information about the festival and about the Enlighten Society here or on their Facebook page. Book tickets for the festival here

(Pictures courtesy andrewsidea.wordpress.com, www.anomalousmaterial.com)

Categories
Enough said

When aerial surveys don’t help

What do our politicians try to accomplish by taking aerial surveys of disasters? Shouldn’t they be on the ground, helping?
Humra Quraishiby Humra Quraishi

No, Sir, aerial surveys won’t do in the Uttarakhand region. You cannot view disasters from so far away, from such a safe place. You have to be there, amongst your people.

It’s disgusting how VVIPs are touring the devastated region in a detached manner, even at this stage when thousands have been killed. And it’s more than disgusting to know that even now these political creatures are conducting aerial surveys. As representatives of the people, they ought to be right there on the ground, ferrying essentials, supplying food and medicines or even helping in the rescue operations.

But they opt to sit far away, in safe environs, and write bogus speeches. I have a feeling that these same speeches are routinely used and re-used in every successive calamity; it is possible that professional speech writers have penned these speeches, conveying the right dose of sorrow and political statement, while leaving room for minor changes, as the calamity may be.

Another disaster struck the Kashmir Valley recently, and it also attracted its own set of VVIPs. During their two-day visit to the Valley, one hoped that Prime Minister Manmohan Singh and UPA chairperson Sonia Gandhi would visit the families of those sitting in the ruins of their homes, shattered by the recent earthquakes that had hit the Kishtwar/Doda region. Seemingly no speeches were written for that aerialinteraction, for none were made. Also, there were no statements from the duo on the recently re-opened case of the 1991 mass rapes that took place in Kunan Poshpora, the village of Kashmir that was witness to several women were raped in one night. Till date, the tragedy has been camouflaged and watered-down in several ways, but today, the villagers of Kunan Poshpora are no longer scared of a backlash and what the establishment can do against their vocal protests. The villagers are boldly speaking of how those rapes were completely hushed up by the Government and its agencies.

There has also been complete silence on the rape and murder of two Shopian women – Aasiya Jan and Niloufer Jan. The two young women were murdered in 2009, but till date, have received no justice. The culprits have not yet been arrested, and there has been no hue and cry over the cover-ups in the investigation. I recall, during the summer of 2010, when family members of those two women wanted to meet Prime Minister Manmohan Singh, who was on a two-day visit to the Valley, they were not just halted but also detained in a police station located in the very heart of Srinagar city. They were released only after the PM had left the Valley. And this is not a lone example – this happens every time a top politician visits the area and the naïve ones looking for justice want to meet them.

rahul gandhi gives a speechAt times I wonder: why can’t these announcements of special packages be made from New Delhi? Why should these ‘leaders’ travel all the way when they cannot meet or interact with the commoner? Anyway, these packages mean little for the average citizen, since their benefits rarely reach the masses.

In fact, each time a VVIP from Delhi schedules a visit in the Valley, there is a mood of gloom that quickly spreads. For the average citizen knows he has to sit indoors, ordered to stay away, traffic is moved or halted – everything comes to a standstill while the visiting dignitary is there. If our politicos are not going to actively help the people, why should they hamper their movements?

Humra Quraishi is a senior political journalist. She is the author of Kashmir: The Untold Story and co-author of Simply Khushwant.

(Pictures courtesy www.deccanchronicle.com, www.theunrealtimes.com, www.indiatimes.com, blogs.reuters.com)

Categories
Swaad 'Anu'saar

Who needs antioxidants?

Everybody, apparently. But do you know what you need to eat and drink in order to get the optimum amount?
anuritaby Anurita Gupta

Amongst all things ‘anti’ that are trending today, the one that wins the race hands down is ‘anti’-oxidant!

While driving back from a teenybopper flick recently and watching 14-somethings have green tea in order to fit in to their party dresses, I figured, antioxidants are simply the rage with not just the 50-plus health conscious lot, but also youngsters! So, what’s really the antioxidant story?

What are antioxidants?
The dictionary defines ‘antioxidants’ as ‘a substance that inhibits oxidation, that removes potentially damaging oxidising agents in a living organism.’

Dr Mark Pereira, renowned Mumbai-based cardiologist explains, “In layman’s terms, an antioxidant is that category of food that we consume in order to neutralise the harmful effect of free radicals in our body that is a byproduct of the oxygen we breathe. They are known as ‘super foods’ because, if consumed regularly along with a daily routine of exercise, they ensure the running of a healthy heart.”

No wonder then, my office pantry has now introduced ‘Green tea’ as an option to coffee and chai as well. I am suregreen tea you agree that antioxidants have become a style statement. But do we really understand what an antioxidant does, or are we simply complying with what everybody else thinks, ie looking good = green tea?

The secret to health is and has always been ‘balance’. Take for instance, your car. You put in the best fuel available in the market in order to ensure great mileage. However, over a period of time this same fuel clogs up the fuel injectors. Which is where, the hero ‘octane booster’ jumps in to minimise fumes. Now if you keep feeding your car with just boosters and no fuel it will certainly not run. The same applies to our body.

Dr Loveleena Nadir, famous gynaecologist at Fortis le’ Femme, Delhi who works extensively on the health and nutrition of her patients explains, “Having a balanced diet is the key to purple_grapeslong lasting health. It serves as the main fuel while antioxidants are the super efficient fuel boosters that unclog the engine of our body, thereby benefitting it extensively. They are present in fruit and vegetables of various colours. For instance, purple foods like grapes are rich in an antioxidant called resveratrol that works on our body exactly like exercise and promotes healthy insulin levels. So, one should enjoy a glass of red wine every now and then while managing a good exercise routine.”

According to Dr Nadir, the ‘5 plates, 5 colours’ mantra works brilliantly. This pretty much means that if we take 5 to 7 servings (about 150 grams) of fresh fruit of 5 different colours then we would have had our ideal dose of antioxidants.

Get your dose of antioxidants now

– Did you know that if you have a cup of tomato juice it can actually be the best sunblock ever? The lycopene available in tomato shields the skin from the sun by almost 35 per cent. So that’s one more excuse to have that (virgin) Bloody Mary.

– Berries and dark chocolate are rich in another family of antioxidants called polyphenol flavonoids, that heighten memory and concentration, increase blood flow and give higher immunity – but you have to watch out for the high sugar content of sugar in them.

red fruit– If you want a healthy heart with less chances of stroke, then you must adhere to the saying, ‘an apple a day keeps the doctor away’. This is because red-coloured fruit such as apples, decrease clot formation in our body.

– Similarly, yellow-orange range of fruit and vegetables helps fight against cancer of all kinds. Go ahead, indulge in some yummy pumpkin-carrot soup. Also zero in on the most commonly-known antioxidant, Vitamin C, which is available in orange, lemons, papayas and yellow bell peppers.

– Yellow green-hued vegetables like spinach, mustard, green peas have caretenoids that can make the hair and eyes shine.

– Greens like broccoli, sprouts and cabbage are good for liver and decrease incidence of colon-related issues. broccoli

So use this information to load your shopping basket with all the right things now on. If you’re still wondering why antioxidants have become fashionable, then here’s something to think about: our body is otherwise pretty well armed to fight pesky free radicals, but its optimum functioning is compromised when we pick up that tin of instant or preserved food from the stores or order in a pizza for dinner. The body also suffers from daily office work, traffic snarls, less than seven hours of sleep and our couch potato lifestyles.

(Pictures courtesy blog.medi-share.org, thenailartandbeautydiaries.wordpress.com, www.burnthillsny.com, jootix.com, www.worldcommunitycookbook.org)

Categories
Cinema@100

Hundred years in three days

Rare Indian films will be screened in their original format at Films Division, Mumbai, starting today to Sunday, June 30. Be there if you love Indian cinema.
by Medha Kulkarni

Who doesn’t love our movies, right?

And some of our films have been the highest of successes riding on the fact that they were daring experiments. While some tanked, or were appreciated years later, most were recognised and hailed for their genius.

If you revel in experimentation and love the movies, you should head to Films Division today for a three-day retrospective of Indian Cinema. The event is titled ‘Hundred Years of Experimentation (1913-2013)’ and will be conducted by film scholar and anthropologist Ashish Avikunthak along with documentary film maker Pankaj Rishi. The duo will attempt to add a historical perspective to the contemporary debate to celebrate a 100 years of Indian cinema.

Raja-HarishchandraWorks that are “not driven by the desire to just produce an aesthetic artifact but rather to create a discursive field,” have been specifically chosen by the two film experts. According to the press release for the event, “The films challenge modernity by opening up a conversation with Indian history, tradition, culture and religion.”

Several films categorised under various heads will be showcased. It starts with Dadasaheb Phalke’s 1913 silent mythological Raja Harishchandra under the heading ‘Experiments with Gods’ and was chosen since the film effectively catapulted “modernity and tradition into a cinema of religiosity – a dominant form of cinema of the silent era.”

The second category ‘Experiment in the state’ will showcase films produced by S Sukhdev and Tyeb Mehta. ‘Experiment in the school’ will showcase the works of Ritwik Ghatak and his students at Film and Television Institute of India (FTII) which include diploma films by Kuntal Bhogilal, Rajan Khosa and Satyajit Ray.

Alongside these, documentary films by the likes of Pallavi Paul and SNS Sastry and short films by Ashim Ahluwalia, Natasha Mendonca and animation (co-curated by Nina Sabnani) will also be screened. Mortimer Chatterjee of Chatterjee and Lal will co-curate the section on video and installation featured in contemporary art galleries over the past 10 years and which includes works by artists Nikhil Chopra, Hetain Patel, Sahej Rahal, Nalini Malani, and Kiran Subbaiah.

The festival is on from today, June 28 to Sunday, June 30. It will close with a round table discussion between the curators and film makers.

Entry is free. Head to RR Theatre, Films Division, Peddar Road, Mumbai. 

(Pictures courtesy dearcinema.com)

Categories
Beauty

Reverse your wrinkles naturally

Once a wrinkle, always a wrinkle? Not quite. It is possible to reverse skin wrinkling. Read on to know how.
by Beverley Lewis

In an attempt to achieve a radiant complexion and get rid of wrinkles, we slather our bodies with expensive ant-ageing creams and moisturisers, get chemical peels and botox. Although these methods may be helpful in improving the way our skin looks, the key to reducing wrinkles and improving our complexion is to decrease free radical damage from occurring at a rapid rate. In order to do this, we have to ensure our diets include these five foods that are rich in antioxidants and have anti-inflammatory properties.

green vegetablesGo green: Include plenty of green vegetables in your diet on a daily basis. Foods such as spinach and wheat grass contain phytonutrients, which help detoxify the body to keep skin clear and radiant. Most experts believe that green leafy veggies are the plant equivalent of the oxygen-carrying red pigment haemoglobin in our red blood cells and the chlorophyll within these greens have disease-fighting bacteria, which exert therapeutic effects on bad breath and body odour. Also make sure to have a lot of green smoothies.

Mr Beans to the rescue: Beans and lentils are superfoods and should be eaten at least once a day. They are well known for their high fiber content and keeping unwanted pounds at bay. All beans and lentils also have a very low-glycemic index – this means that they will not cause a rapid rise in blood sugar when eaten, the way sugary, starchy foods do. They are also anti-inflammatory foods and prevent dull, dry, wrinkled sagging skin.

Olive oil: Most of us tend to shy away from fats, but we need a source of good fats in our diet to help us olive oilabsorb nutrients from our vegetables and fruit, keep our cells supple, our skin glowing and wrinkle-free, our brains sharp, and our mood upbeat. We also need dietary fat to burn fat. Extra virgin olive oil contains oleic acid, which helps us absorb omega-3s and other vitamins and nutrients from our foods. Oleic acid is vital in keeping the outer portion of the cell, known as the cell plasma membrane, supple, thereby allowing nutrients to enter the cell and wastes to exit.

Tea, please: Green tea contains compounds known as polyphenols, which help to eliminate inflammation-producing free radicals. Research shows that polyphenols protect healthy cells from cancer-causing DNA damage, while ushering cancer cells to their death. Another remarkable finding is the power of green tea polyphenols which can help prevent psoriasis, ulcers, rosacea, wounds and wrinkles.

green teaBe nutty: Almonds are by far nature’s best dietary source of selenium and vitamin E. A single serving of almonds (12 almonds) are a great anti-wrinkle food as they increase skin elasticity and aid in skin repair and rejuvenation. However, it is important to bear in mind that almonds, like most other nuts are calorie-dense, and therefore they should be consumed in moderation, especially if you are concerned about weight gain.

(Pictures courtesy www.cleashannon.com, www.naturalhealth365.com, www.tiemianmo.com, www.npr.org)

Categories
Outside In

The touchy-feet(y) syndrome

We respect our elders by touching their feet – but time constraints have modified this feet-touching act down the ages.
Shweytaby Shweyta Mudgal

All of us desis have done this. Stooped low – sometimes hesitantly, sometimes willingly, stretched our hands out and touched the pair of feet standing before us. The ‘touchy feet(y)’ syndrome, as I like to call it, has existed in India since time immemorial.

In spite of its Hindu origins, this custom has traversed multiple faiths. To find a young Indian of any religion touching the feet of an older one  to signify reverence and seek blessings is commonplace.

Believers in this act have acclaimed it for its many virtues, humility and respect being the foremost among them. Apparently, on touching someone’s feet, one creates a powerful energy circuit of sorts, supplementing an easy flow of positive energy derived from the ‘touchee’ who completes the ‘circuit’ by placing his hands on the head of the blessing seeker, i.e the ‘toucher’.

For many Indians, touching feet is as second nature as drinking chai, perhaps! Indian streets, shops, malls, wedding halls, restaurants, Little child touches a priest's feettheaters, cinema halls (on and off celluloid), TV screens and homes are replete with the back-bending-foot-touching exercise. Most children, especially those living in joint families, are taught to touch their elders’ feet. In many households even today, the ideal son or daughter-in-law may perhaps leave home without their daily essentials such as wallets or lunch boxes, but dare they leave without some ‘touchy-feet(y)’?

Like most other aspects of our modern-day lives, the gradual, metamorphic adaptation of this age-old tradition too, has been inevitable, as seen below:

Original version: Both feet of the elderly person (the ‘touchee’) were touched with both hands and massaged gently for about half a minute by the ‘toucher’, as the former would shower blessings upon the latter.

Version 1.0: A few years later, the ‘toucher’ would bend down to touch both the feet of the ‘touchee’ sans the massage, thereby saving some time.

half bentVersion 1.1: Time constraints and faster lifestyles further altered the modus operandi. Now, in a matter of a few seconds, the feet toucher would bend, touch one foot with just one hand and straighten up.

Version 1.2: Further compaction occurred when the ‘toucher’ would just half-bend to lightly graze the ‘touchee’s’ shin or knee; all in a jiffy.

Version 2 a.k.a The ‘Bluetooth’ Version: This is further ‘instantification’ of the act, without any physical contact between either parties. Now the ‘toucher’ merely fakes a knee bend with one hand pointing towards the ‘touchee’s’ feet. The ‘touchee’ delivers the blessing by a casual positioning of the hand held over the ‘toucher’s’ head.

A ‘flying-kiss’ equivalent of the ‘touching-feet’ exercise; in this last version the act is carried out without actually being carried out at all. It justifies itself and maintains its sole intention, yet adapts a stylistic approach, thus becoming a hilarious irony on the Indian social etiquette scene today!

I was brought up to do the exact opposite of this otherwise sacrosanct act – NOT to touch anyone’s feet! This refrainment was on account of the general North Indian belief that little girls are avatars of Hindu goddesses, thus causing their apotheosis to divinity. A giggly goddess in my growing years, I was notorious in the family for seeking cheeky thrills at seeing all the elders, including my grandparents, trying to touch my feet as I happily swung my legs around, dodging their hands and rendering their attempts futile.

Even as a child, I did not understand this strange podiatric obsession! Or why my family was reversing its pecking order when it came to this one foot-touching practice?

I don’t know about other ‘touchee’s’, but I for one, certainly didn’t like others reaching for my feet. For starters, my feet were really ticklish. Besides my toenails (or the lack thereof) traditional feet touchingmay not always have been the best sight. Furthermore, I’d jump (quite literally) when someone suddenly ducked in front of me, a la mavaali style, in those days!

I also didn’t like being the ‘toucher’. The only ‘feet-touching’ I really knew back then, was the one executed under the table, playing ‘footsie’ with a love interest. Or the kind of ‘feet-touching-the-ground’ over the head, that I’d indulge in during yoga class, if at all.

Even today – I don’t know, I am just not your traditional feet-toucher. I am more of a hugger, I think! Besides I figured I’d rather pull people’s legs instead of touch their feet. It makes them laugh more, saves me the exercise and most importantly, thrills to bits the giggly goddess inside me! After all, it is her blessing that really counts, doesn’t it?

A Mumbaikar by birth and a New Yorker by choice, recently-turned global nomad Shweyta Mudgal is currently based out of Singapore. An airport designer by day, she moonlights as a writer. ‘Outside In’ is a weekly series of expat diaries, reflecting her perspective of life and travel, from the outside-in. She blogs at www.shweyta.blogspot.com and has her feet on the ground all the time. Perhaps, that’s what makes them so dirty, she believes!

(Pictures courtesy ucscabroad.com, hemanth.net, gorigirl.blogspot.com, www.arcticphoto.co.uk)

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