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Who says senior citizens are ‘old’?

This gentleman is 76, and absolutely fighting fit! His active lifestyle can inspire other elders to take up exercise too.
by Jayeeta Bose, Morning Song Foundation

It can be said with a great deal of certainty that physical fitness impacts health positively; not only at a young age but at a later stage as well. Studies related to health and ageing have thrown up the fact that lifestyle changes incorporating exercise into the daily routine, can significantly augment fitness in older people. Is there a specific age beyond which exercise is harmful? What is the right amount of exercise for an elderly person?

To address these issues, we should closely examine factors that lead to successful ageing. Being free of illness does not necessarily ensure good quality of life as one ages. Mobility, independence, cognitive function, psychological state and social relations and network are also very important. Healthy ageing is about optimising opportunities for good health, so that older people can take an active part in society and enjoy an independent and high quality of life.

How do we ensure that we lead an active and healthy life as we grow old? Let’s find out through the story of BS Nagabhooshan Rao.

Fighting fit 

Pic 2 Fit as a fiddle@76Mr Rao is 76 years old and fit as a fiddle. He is our neighbourhood ‘uncle’ and widely respected. He is leading a quiet and relaxed retired life after a successful stint in a reputed private organisation. His formula for healthy living is very simple: discipline, physical activity and social engagement. Beginning his day at 4 am, he sets about the day with vigour and resilience. Yoga is his first preference as it calms the mind and makes the body flexible. Following this, he takes a brisk walk in the neighbourhood which gears him up for the rest of the day. A strict disciplinarian, he sticks to his schedule with unwavering regularity.

He takes his meals on time and rests a while in the afternoon. His chores take up most of his day, but evenings are dedicated to his favourite sport, table tennis. This being a team sport, ensures sufficient social interaction in addition to promoting strength and agility of the muscles. A typical day ends with a family dinner and reading. A disciplined lifestyle such as this keeps him fit as a fiddle and less prone to ailments. His reflexes and alertness are far better than his peers’, which enable him to drive from Bangalore to Mysore (about 150 km) to visit relatives! No better way to celebrate longevity, is there?

How does an active lifestyle help?

Benefits of a routine such as this are enormous. There is reduced chance for diseases; BP and obesity are under check, increased strength and endurance, better lung function, greater balance and no trace of depression or anxiety.

A holistic lifestyle has its merits and a range of mental and physical health benefits can be reaped. People tend to get less active as they grow older, though moderate activity and walking increases. It is never too late to take up a new activity irrespective of the age. If the body is too frail, a moderate activity will serve the purpose. Good exercise will actually slow down the decline associated with ageing, prevent the onset of several diseases, and alleviate some of the consequences of diseases. A combination of physical and social activities is particularly advisable. A few activities suited to older people are walking, cycling, yoga, all kinds of games, family and community life to name a few.

As monsoon retreats and autumn sets in, there is great sagacity in planning a “health holiday”. It would mean making minor changes in lifestyle, but will guarantee overall wellbeing. The time is ripe for everyone to take charge of their ageing process. The secrets to everlasting happiness are twofold – a healthy body and a healthy mind. Growing old is not necessarily a burden and it does not reduce one’s ability to contribute to society. Senior persons can make valuable and important contributions making them socially inclusive and dependable resource.

Grey Space’ is a weekly column on senior citizen issues. If you have an anecdote, or legal information, or anything you feel is useful to senior citizens, caregivers and the society at large, feel free to get it published in this space. Write to editor@themetrognome.in or on Facebook at www.facebook.com/Themetrognome.in and we will publish your account.

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Why seniors should laugh more often

A laughter club in Mira Road has seen amazing health benefits for its members – and urges others to join in.
MV Rupareliaby Mansukhlal Ruparelia, Chief Patron, All India Confederation of Senior Citizens (AISCCON)

Laughter is not only a medicine for helping senior citizens recover from various physical and mental ailments but also a God given free method to create good spirits and happiness in one’s life.It clears each of your nerves from stress when you laugh in a group. Senior citizens may adopt laughing at any age and get various benefits in return.

We have a group of senior citizens of a Laughter Club, Mira Road, which meets daily (except on Sundays). We begin our laughter precisely at 6.15 am and continue till 6.40 pm – this routine has been undisturbed for the last 10 years or more, whether it is summer, winter or the monsoon season. Many members have benefited through laughter and reported an improvement in their physical and mental status.

One Mr Bhende of 80 noticed that his blood sugar levels were dramatically reduced as compared to the earlier years. He still comes to the club regularly though it is difficult for him to walk, and he brings his wife along. One Mr Rana is now 78 years old. He is overweight and not able to walk, but comes every morning in an autorickshaw. Another Mr PL Gupta of 90, though settled at Goregaon four years ago, comes on his birthday every year with his son, takes part in the laughter session and distributes sweets and packets of sweet lassi to all members every year.

Why do all these people, who cannot even walk and move freely, still come here regularly? Is it just because of the shared activity? Or is it because they see the change in their health and mental frame due to the laughter?

I am proud to say that this group has participated in three TV programmes, too, one by IBN 7 for their Zindgi Live, while the others were India TV for Big Mumbaikar Award and the Independence Day special by ITN. It is astonishing to see how active and dedicated these senior citizens are, and their stories are truly inspirational.

Today, there are many senior citizens doing outstanding work for the welfare of Elders. Social Organizations should collect CD/Videos of good encouraging programmes of such persons from T V Channels or individuals, if they have and show to as many Senior Citizens as possible to enthuse them.

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The old man on the bus

To stop elder abuse, we must stop indulging in it. A new column starts today, World Elder Abuse Awareness Day.
by Vrushali Lad | editor@themetrognome.in

Ae buddhhe, hatt na!” Everyone in the bus line turned to stare at the youth on the cycle, trying to get past an old man shuffling slowly to the front entrance of the bus. The man didn’t even hear the boy, intent as he was on catching the bus before it sped off. Or probably he had heard it a million times before – in our country, it is customary to address old people we don’t know as ‘buddhhas‘ or ‘buddhhis‘ – we also use these terms to address old people we don’t particularly like. Whatever the language, we find an equivalent term for ‘buddhha’ and use it with impunity.

This is where the rest of a bigger problem stems from. The derision we have for ‘oldies’ in society translates into everyday actions we don’t even think about before committing. We get impatient with senior citizens taking their time getting into the bus. We snort with ill-disguised contempt when the cashier at the supermarket has to repeat himself twice, loudly, to the old woman shopper who clearly has lost a lot of her hearing. We do not deign to explain ‘complex’ issues to our grandparents or old parents because ‘they will not understand anyway’. We feel ill-used when we have to give away a portion of our salaries every month to fund our retired parents’ homes.

Lend a handIn short, these old people give us several causes for complaint. Like that old man on the bus – whose big crime was that his old age had rendered him slow and incapable of quick movement.

I’m not even going to take the oft-repeated ‘Our parents did so much for us, we should repay them in their old age’ route, because it is so simplistic, it irritates me. It is also not about doing good for our elders because of the fear of karma – society tries to shame us when we behave badly towards our parents and elders with the caution, ‘Don’t forget, you are going to get old, too…’ At a broader level, the issue is not about whether we should behave ourselves in order to have a good old age for ourselves, or whether we should be grateful enough to be nice to our parents who did everything for us when we were little. It is simply about being considerate and kind.

Old age brings with it a million daily traumas – both physical and spiritual – but the most scarring one surely has to be the one that reminds the person every day, “You are useless…you can no longer work and contribute to the family, your ideas are outdated, you need to sit in a corner and think about the afterlife, your life is over…” I can’t think of another humiliation worse than being relegated to the ‘back benches’ at home – because you no longer earn a salary, you are no longer an important component in the family’s scheme of things. Your opinions are considered out of sync with the times, you are often talked at by your own children and grandchildren, and the physical problems you face – loss of hearing, loss of memory, loss of mobility – are often the subjects of many jokes in the family and neighbourhood.

And yet we take a moral high ground when we hear stories of other senior citizens being beaten or tortured in their homes, at the hands of their family members. We outrage on hearing accounts of an aged couple being disowned by their children because the parents refused to part with their property while they were still alive. We ‘Like’ and ‘Share’ photographs of abandoned senior citizens and comment on the pictures saying, ‘If you can’t take care of your parents, you should just die at birth’ or ‘How can society not have a conscience, yaar? Are we made of stone?’

And then most of us forget to call our mothers once a day, just to remind them they are in our thoughts and that we are safe (which is what they’re always worried about). We take our parents to the restaurant around the corner (where we often go) on their anniversary ‘to celebrate’ because we were too busy to plan a grand celebration. We cut their calls during a busy day and forget to call back. We yell at them to not disturb us when we are working or hanging out with friends. We forget to tell them important things in our lives. We ‘forget’ to pay their bills, knowing fully well they are too embarassed to remind us. Or we assume that they wouldn’t like to try out a new health club that we enrolled our kids and spouse in, because senior citizens are ‘too old’ to exercise or swim. Or when, in their brain-addled state, they shout at us and we shout back, instead of biting our tongue because they are not in their senses and they don’t mean to shout.

We are curt, impolite, rude and inconsiderate in a million different ways every day, all because we know somewhere in our hearts that ‘Whatever happens, my parents will always forgive me…’ I am guilty of all of these behaviours, unthinkingly and selfishly, and so are you. But it’s never too late. Today is World Elder Abuse Awareness Day, and we can start setting things right.

When we say ‘abuse’, it brings to mind images of beatings and verbal lashings – and many senior citizens undergo these on a daily basis around the world. But what about the silent abuse we mete out to our elders every day?

Abuse takes form in several ways, and it always starts with the small things. Let’s give our elders the respect and dignity that we expect the world to show us, and many things will begin to fall into place one by one. There’s no need for grand gestures – though those would be nice, too. I think it helps if we just keep in touch. Talk to them and listen. Laugh at the stories they tell even though you’ve heard them since childhood. If you believe in karma and all that jazz, may be your children will treat you well in your old age. At the very least, you’ll spend some really great times with an elder you know – and I find that they do have some really awesome stories to tell.

‘Grey Space’ is a weekly column on senior citizen issues. If you have an anecdote, or legal information, or anything you feel is useful to senior citizens, caregivers and the society at large, feel free to get it published in this space. Write to editor@themetrognome.in or on Facebook at www.facebook.com/Themetrognome.in and we will publish your account.

(Picture courtesy udaipurtimes.com, www.tapovan.org.in. Images are used for representational purpose only)

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Do you work for elders? This award could be yours

The Karmaveer Chakra 2014-15 National Award for exceptional work in elder care is inviting nominations. Do nominate someone you know.
by The Editors | editor@themetrognome.in

The award season is upon us already, but this is one award that is worth your while.

The Apeejay-Karmayuga ‘Karmaveer Chakra 2014-15’ Award for exceptional work for senior citizens is inviting nominations from Indian individuals working in the field of elder care. The award was instituted in 2011 and is a highly prestigious prize. The Award is promoted by iCONGO and Silver Innings Foundation; both organisations work with the elderly in India.

To be eligible for the award, the entrant must be an Indian or a person of Indian origin, he or she must be currently working on a project for elder care for a minimum of three years, or be a social entrepreneur in the field. Those working in the field as volunteers are preferred.

The Award will be given at a ceremony in Delhi on March 21, 2015. Last date for applying is December 20, 2014.

Want to apply for the Karmaveer Chakra 2014-15? Send your application with one signed passport photograph by email to silverinnings@gmail.com. You can also courier your application to Silver Innings Foundation, c/o Sailesh Mishra, Arena III, 801/802, Poonam Garden, Mira Road (East), Mumbai – 401107. 

 

(Picture courtesy smallbusiness.chron.com)
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