Categories
Beauty

5 essential beauty foods

Add these super foods to your diet to slow down ageing, prevent wrinkles and give your complexion a youthful glow.
by Beverley Lewis

Wondering what to eat for beautiful skin, better heart health and improved immunity? Read on.

Pomegranates contain the antioxidants polyphenol and ellagic acid, which protect the skin from sun damage and protect the cells from free radical damage. Studies show that regular consumption of pomegranates also boosts heart health and prevents premature ageing.

CarrotsCarrots and sweet potatoes are loaded with vitamin A and beta-carotene, which are associated with decreased risk of cardio-vascular disease and some cancers. They are also good for keeping wrinkles away and giving one a clear, glowing complexion.

Oily fish have essential fatty acids, which can help calm inflammatory skin conditions such as eczema. Omega-3s also keep the skin supple and prevent wrinkles. Studies show that EFA’s increase the moisture content of the skin and improve the body’s muscle tone. If you don’t like oily fish, you can add fish capsules to your diet.

Brown rice and whole grains are packed with selenium, a powerful antioxidant, which is important for Brown ricemaintaining the skin’s firmness and elasticity. Research shows that selenium also prevents acne and skin cancer. It also promotes the absorption of vitamin E and enhances the antioxidant function of vitamin E, which is stored in the skin. This results in glowing skin and prevents deterioration of the skin’s collagen.

Poultry, legumes and mushrooms are full of zinc, which is an important trace mineral that helps the body to repair damaged tissue and heals wounds. Foods rich in zinc can also protect the skin from the sun’s harmful ultraviolet rays and prevent acne and regulate the production of oil in the skin.

So, if you want healthy, younger looking skin, make sure you add these foods to your diet.

(Pictures courtesy megagriculture.gov.inwww.chow.comwww.mushrooms.ca)

Categories
Deal with it

BMC goes after diabetics in Mumbai

BMC will set up special OPDs, dispensaries and new hospitals in the city to deal with high diabetic patient load.
by The Editors | editor@themetrognome.in

The highest numbers of diabetics are found in India, and many of them are concentrated in the metros. Naturally, the current public health facilities are overstretched in dealing with the large numbers of patients seeking treatment.

Recently, the Confederation of Indian Industry (CII) in partnership with Eli Lilly announced that it had developed a unique platform that not only deliberates on the rising menace of diabetes, but that it had submitted actionable recommendations to help strengthen policies and Government programmes [such as NCPCDS] related to the management of diabetes.

The BMC is now coming up with special OPDs, 80 dispensaries, 18 peripherals and 3 major hospitals in Mumbai to address the ‘increased NCD patient load’ under NCD Programme Services initiative. “The Corporation is trying to inculcate the habit of eating healthy food amongst the citizens of Mumbai”, said Dr Daksha Shah, Deputy Executive Health Officer (NCD) RNTCP, Public Health Department, Municipal Corporation of Greater Mumbai (MCGM). She added that the novel initiative involves intensive regional consultations with relevant experts to draw up comprehensive suggestions, best practices, challenges and enablers faced by service providers in Government and private sectors in day to day management of diabetes patients.

Said Dr Ashok Kirpalani, Professor and HOD, Nephrology, Bombay Hospital Institute of Medical Sciences (BHIMS), “There is a need to check diabetic nephropathy at an early stage before the need of dialysis sets in. The ability of microalbuminuria test to pick up renal failure at an early stage needs to be recognised as there is only 3 per cent mortality in test positive patients.”

Dr. Manoj Chadha, Endocrinologist, PD Hinduja National Hospital and Medical Centre, said, “High blood pressure needs to be recognised early and treated appropriately with ACE inhibitors/ARB”. He added that “Hypertension is also an important contributor to morbidity and mortality in Diabetes Mellitus.”

(Picture courtesy www3.imperial.ac.uk. Image is used for representational purpose only)

 

Categories
Wellness

5 super foods for health and vitality

These 5 super foods pack a potent punch to protect you from a host of diseases and strengthen your immunity.
by Beverley Lewis

You don’t have to be a vegan or vegetarian to reap the benefits of these particular foods. These vegetarian/vegan foods are not only packed with vitamins, minerals and fibre, but promise to fight free radicals in the body, thereby preventing disease and slowing down the ageing process. Listed below are our top 5 favourite vegetarian/vegan super foods.

Sweet potatoesSweet potatoes: These humble tubers are loaded with vitamin C, D and B6 and potassium and also contain iron. They are also high in magnesium, which is important to maintain a healthy heart, blood, bone, muscle and nerve function. And since sweet potatoes are high in beta carotene, they may help improve one’s eyesight and boost one’s immunity.

Amaranth or Rajgira: This gluten-free grain is not only high in protein, but is also gluten-free. It is also high in folate, B6, fibre and vitamin C. Rajgira also contains more than three times the average amount of calcium and is also high in iron, magnesium, phosphorus and potassium. This tiny grain contains the amino acid lysine, which is needed to metabolise fatty acids, absorb calcium and is essential for thick, strong hair. Rajgira also has twice the amount of calcium as milk, thereby reducing one’s risk of getting osteoporosis.

Pomegranates: Are high in phytochemicals, vitamins C and B5 and are full of antioxidants. They also contain large amounts of vitamin K, which helps to support bone health. They are also packed with manganese, which is required to form bone structures and potassium and helps maintain cellular functions and balance fluid levels. If you regularly consume pomegranates, you will be able to protect the skin against free radicals caused by sun damage and sunburn. The oil of a pomegranate contains the antioxidant ellagic acid, which may help to inhibit skin tumours and protect the body against skin cancer.

Turmeric: This golden-yellow spice is both an antibiotic and anti-inflammatory and may help fight cancer and Alzheimer’s. Studies show that Curcumin, a Turmericcompound found in turmeric, may reduce swelling and help ease symptoms of osteoarthritis and rheumatoid arthritis.

Kiwi: This fuzzy looking fruit contains large amounts of vitamin C and is a good source of potassium, fibre and vitamins A and E. They also contain the antioxidant lutein, which is needed by the body to maintain good vision and a strong heart. Kiwis also increase collagen production and brighten the skin.

(Pictures courtesy www.morningagclips.comturmericworld.comwww.drfuhrman.com)

Categories
Deal with it

8 step guide to renting out your property

As a property owner, make sure you select the right people to inhabit the space when you eventually lease it out.
by The Editors | editor@themetrognome.in

If you are leasing out your property, you need to be very careful about letting it out to the right persons. Your tenants should not be allowed to default on rent and utilities payments, they cannot do anything illegal inside your property, and they cannot conduct themselves inappropriately. These are some things you will have to do as a property owner:

1. Settle all society dues for a year. You don’t use the property, but you still have to pay maintenance, water charges, any pending electricity and gas bills, parking charges, property tax, etc. Meet with the building’s accountant and find out how much you owe the society per month. If you are not able to make a trip to the building every month, it is better to write out a cheque with a lump sum amount and hand it over to the treasurer. Take a receipt for the same and ask the society to inform you in case of revised charges.

agreement2. Do a discreet background check. You will have to inform the society via a written letter that you wish to lease out your flat or shop for a certain number of months. You cannot lease out without the society’s permission to do so. When you find a potential candidate for your property, find out what the person does, where he or she works, how long they intend to use your property, how many people will reside in or use the space, etc. Enlist the help of a broker to carry out this step, but do not agree to lease out the property till you meet the candidate and are satisfied with him or her.

3. Ask for post-dated cheques. After you have informed the society that you have found a person for your house or office, introduce them to the building chairman and secretary. After this, be very clear on all the terms; what the security deposit will be, the monthly rental, the condition in which you expect the property to be handed back, which modification you will allow or get done inside the property, the system to settle utilities payments, etc. Insist on the person handing you a series of post-dated cheques – be alert the moment the person says they will pay you every month. Some tenants have been found to stop paying the rent and continuing to occupy the property. Also, do not agree to the tenant paying your rent via NEFT unless absolutely certain that they will do so.

4. Register the agreement. This is an important step, but many landlords do not insist on it because they don’t want to shell out the stamp duty and registration charges. However, registration of the house or office agreement makes the transaction legal and will absolve you of any wrongdoing in case the tenant uses your property mischievously. You and the tenant each get to keep the registered agreement.

5. Insist on police verification. This is the most important step. The mandatory police verification must happen for the new tenant because it is a certificate from the police station verifying the tenant’s credentials. This certificate must be included with your registered agreement copy.

6. Take immediate steps in case of indiscipline. Before the tenant starts using the property, give him or her a checklist of Dos and Don’ts. Insist on them maintaining decorum while using the property, and that their conduct should not reflect poorly on you. Remember that the building society is within its rights to ask you to vacate the tenant if their conduct is found reproachable. If you hear any complaints from the society about your tenant, remedy the situation at once.

7. Do not allow the tenant to change the main lock. A big red flag for any owner is the knowledge that the tenant wants to change the main fixed lock to the property. Do not allow this under any circumstances, because it suggests a malafide intention. For the tenant’s safety, allow them to use a detachable lock to use when they are not at home, and do not keep a copy of the key to this lock – in case a theft occurs in the property, the tenant should not be able to point a finger at you and declare that you may have carried out the theft.

8. Visit periodically. Your job as the owner is not complete just by doing the paperwork and collecting the rent. In the initial days, make it a point to visit the tenant for a chat after informing them of your arrival, and observe how they are using the property. If you find that any unauthorised repairs have been carried out without your permission, or if anything inside the flat or office is broken or damaged, tell the tenant that you will deduct the damages from the security deposit. Keep in touch with the society as well, to hear their account of the tenant’s behaviour.

Categories
Deal with it

6 ways to identify a shopping addict

Here are surefire ways to identify a shopping addict and get them help before they are completely broke and depressed.
by Reyna Mathur

All of us know at least one person who is so addicted to shopping, he or she will not think twice before spending even when they are broke. Do you identify with this scenario: A young girl works in a private firm. In her spare time, she surfs shopping sites and keeps adding items to her virtual shopping cart. Not a single day passes without her buying something for herself, and when packages arrive at her home and office on a daily basis.

Then her credit card bills catch up on her. Soon, she buys many credit cards to settle the bills on the previous ones – and also to increase her spending power. The situation soon lands her in huge debt, but through it all, she still can’t stop shopping.

If this sounds familiar, you or someone you know is a shopping addict. It is a dangerous addiction that lands people in a severe financial crunch, but like other addictions, this one too compels the victim to give in to his or her constant urges to acquire the next object of their fancy. Unfortunately, most people don’t take this addiction seriously enough, and fail to see that it is a form of mental illness.

It is easy to tell when a person is a shopping addict.

1. Constantly wanting to buy things. All of us like to shop, but some people take it to another extreme level by buying something, big or small, every single day. If they pass by a store and see something on display that they like, they will buy it immediately without considering if they have enough money for it.

2. They are unable to rest till they buy what they want. There have been cases where shopping addicts have reported insomnia, anxiety and depression to their doctors and therapists, all brought on by their inability to buy something they really liked. They see it as a personal failure to be unable to gratify their own wishes, and this leads to feelings of inadequacy and unhappiness. In the West, there are support groups for people falling under this category, where people come together and share their fears and insecurities about themselves related to their finances. Many of them express a wish to get professional help after finally understanding that they are in the grip of an illness.

Shopping addicts3. They don’t much care how much something costs. All of us are fitted with an invisible ‘radar’ that alerts us when we are considering a purchase. The voice in our heads cautions us with questions like, ‘Can you afford this new TV? Shouldn’t you first pay off your maintenance bills before buying that dinner set?’ The difference with a shopping addict is that he or she can choose to ignore this radar at will, often leading them into a deep financial pit where they flounder but cannot come out of.

4. They are the biggest consumers of EMI spending. Many e-commerce sites have smartly tapped on to people’s tendency to purchase something expensive if there is a reasonable monthly EMI attached to it. A shopping addict will normally explore this option, because it means they can adopt the same principle and buy several more items that month.

5. They borrow money to go shopping. We are conditioned to spend only what we have in our pockets, so it goes against the grain to borrow money. However, most of us borrow money for sudden unavoidable expenses and we set targets to repay the money back as soon as we can. But a shopping addict, normally running short of money owing to his or her spending habits, has no qualms borrowing money to buy a new mobile phone or an expensive saree or even to go on a trip. There is a very high chance that the money will not be repaid on time, because the person will never have enough cash to pay back the loan in time.

6. They don’t use most of the things they buy. For a shopping addict, the thing is in acquiring the object of their affections, not necessarily in using it. With so many purchases piling up one over the other, it is little wonder that they get around to using even half the items that they buy so passionately.

(Pictures courtesy www.addictioncam.comfeinlawyer.com. Images are used for representational purpose only)

Categories
Guest writer

Forced to donate by Jagannath Puri temple priests

A reader writes a letter about temple priests demanding large donations to perform the simplest of poojas and offer their blessings.

We have been introduced to our respective religions and Gods since childhood. As Hindus, we visit temples or Gurudwaras, join our hands in respect and gratitude, say our prayers and drop some money in the donation box before we leave.

Hindus have four prime pilgrimage destinations where we place our strongest faith and which we believe we should visit before we breathe our last. These comprise Badrinath in the North of India, Dwarka in the West, Puri in the East and Rameswaram in the South.

Puri travels…

I visited one of these places recently with my husband and mother-in-law. Located in Puri, near Bhubaneswar, Orissa, the Jagannath Puri temple has idols of Lord Jagannath, Goddess Subhadra and Lord Balabhadra. On an average, the temple sees hundreds of pilgrims every day. During my first and recent trip to Puri, I visited the temple twice.

The first day a panda (the local priest) greeted us at the entrance gate itself. He promised to guide us around the temple and help us with the puja and darshan. For this, he charged us Rs 51. First, we made our way to the counter in the temple complex where donations were accepted and entered in the account books. But we were surprised to see a rate card here! The price for the prasad ranged from Rs 251 to around Rs 30,000!

Despite being a strong believer in the Almighty, I did not support this idea – but since it was our first visit to one of the Char Dham temples, we went ahead with it. With a small cane basket as a prasad for around Rs 451, we proceeded towards the main temple building.

The grandeur of the temple was evident by the huge gates and the stone carvings that covered the walls. But sadly, these walls were not as you would imagine. Some of them were covered in greenish black fungus, so much so that the carvings could not be seen clearly.

…and then the travails

Being a pilgrimage destination of a high order, the temple is always crowded. Unfortunately, we did not find any queue or queue managers to mind the unruly crowd. As a result, people had to push their way ahead. Devotees were allowed to pray only from a certain distance from the main idols. A darshan in closer proximity required a VIP ticket. This time, we went in for the unpaid darshan.

Our panda guided us to an area where few other pandas were performing rituals to bless the devotees. We did this pooja – post which we were asked to donate around Rs 250. My husband gave me a puzzled look and gave Rs 101. The panda reluctantly settled for the amount. We then moved ahead – or were pushed ahead – by the crowd. Punched by some and hit in the stomach by the nudging elbow of a woman who was filled with so much devotion that she did not mind hurting fellow devotees, we reached the barrier where the prayers were offered. The pandas stood here in a line, we handed over our prasad basket to them and they blessed us. But this ‘blessing’ required another donation of Rs 101. It turns out that this is the fixed rate for donation here!

I also saw a man who stretched out his hand from the crowd, holding a wedding card for blessings. He was told to donate Rs 500 if he wanted the card to be accepted. I saw him pulling out a note of Rs 100 and stretching out his hand again only to be turned down because ‘it takes a fee to make your card reach the main idols’. I didn’t see what happened after this as we walked out of the temple building.

There were numerous smaller temples and shrines within the same complex. We went to one such temple, where another panda handed a small box of sindoor and two red bangles to me, as an offering to Goddess Lakshmi. I hesitated, as I hadn’t asked for it and didn’t know what to do. He said “Sirf bees rupaye (Only Rs 20)”. I took it. He gestured further into the temple, where another panda waited with a different pooja. He took these from us, prayed in our name and added a golden key. He touched the key to the idol’s feet and gave it to us. “500 rupaye,” he said.

We were at a loss of words . He said “Ye Lakshmi ke khazane ki chabi hai, isse aapke ghar mein Lakshmi aayegi.” We said it was too much. This angered the panda, he threatened us of the ill consequences – making us wonder if we were in a house of God. He took the key back from us at once, telling us we were disrespecting Goddess Lakshmi. Finally, he haggled for the price of the key and reduced it to Rs 100, explaining that it was for the pooja he did. Getting angrier and angrier at this systematic looting of devotees, I confess to feeling helpless in the hands of the practice that was going on for years inside the temple premises. It even shook my belief in God for a while – how could He let this happen if he really was still present there? I felt disheartened about visiting any more temples.

We then toured the complex for some time, and visited its museum, which had a lot of beautiful statues and setups that told different tales from the life of Lord Jagannath, Balabhadra and Goddess Subhadra.

Right outside the museum there was a small temple. Since it was almost closing time, the panda was about to shut its gates. We joined our hands standing outside the gates and prayed, but he opened the gates on seeing us and another couple. Completely unnerved by our earlier experience, we walked in but announced that we didn’t have any money. He just smiled and said, “Jitni aapki ichcha ho (Donate as much as you wish).”

We were happy to hear that we could actually donate as per our will, so we prayed and gave Rs 11, which he happily accepted. We felt humbled and bowed down to touch his feet. Maybe this was a way that God answered my questions, that I should not generalise my opinion from one to all.

Sent by Neha Madan, Delhi

(Picture courtesy www.go2india.in. Image is a file pic) 

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