Categories
Deal with it

Luv Thy Farmer: The Ek Glass Mosambi Juice Challenge

Mumbai’s Ranjit Pawar initiated the ‘Luv Thy Farmer’ movement under which an Aurangabad mosambi farmer reaches his produce directly to consumers.
by Shubha Khandekar

Weekends are no longer a breather for Ranjit Pawar from a hectic 10 hour job with a reputed multi-national corporation, where he works as a business manager. Rather, it’s a break for frenzied phone calls to volunteers, customers and transport operators who are pouring into his rapidly expanding loop of the Luv Thy Farmer initiative, launched to help Aurangabad’s mosambi producer Shivaji Gaikwad get respectable returns on his produce, against the backdrop of the farmers’ dismal plight in Marathwada.

“I have known Shivaji Gaikwad from before,” says Ranjit, whose father owns a farm in Satara district. “I’ve grown up on a farm and spent every vacation on one. Hence it was easy for me to feel his pain; he was being offered no more than Rs 15 per kilo by traders, which sells for anything from Rs 30 onwards in Mumbai. He can’t even break even on these terms.”

Having worked earlier in a mobile info system for farmers, Ranjit realised that the e-commerce platform for B2C transactions is available to a producer of every commodity, except to a farmer. The result is that both the producer and the consumer are being left out of the benefits of the e-commerce platform. He thought of tapping the Internet and the social media to address the issue. In less than a month, over two tonnes of mosambis have already been delivered in Mumbai and its suburbs and in Pune, purely through voluntary efforts of well-wishers who needed no persuasion to pitch in.

kids_mosambi“That’s all it takes,” he laughs. “Just the click of a mouse can place a farmer directly on a global e-commerce pathway, and open up unlimited vistas for marketing his produce.  Along with other volunteers I have merely acted as a facilitator and enabler,” he says, after having delivered some 1,500 orders to total strangers!

Ranjit found willing takers for his idea. He trusted Gaikwad for the quality of the produce while Gaikwad too was convinced of Ranjit’s intentions. Volunteers came forward and on September 6, he flashed the ‘Luv Thy Farmer’ page on Facebook, followed by the website of the same name created overnight by a volunteer from Germany. Prof Kurush Dalal in Kharghar, Anuradha Pawar in Prabhadevi, Varuna Rao in Thane, and Vaishali Narkar in Chembur kept their doors open for 24 hours as pick up points for the stocks rolling in every day.

“It’s a highly scalable, replicable model and volunteers can help without leaving their homes,” says Ranjit, who now has support from diverse quarters. “It’s not too expensive either, even though Gaikwad has arranged to pack the mosambis in 5 kg bags, and pays for the farm to city transportation. Hence, of the Rs 60 that the end consumer is paying for a kilo of mosambi, nearly Rs 30 to Rs 40 goes to the farmer, and transportation and labour costs take up the rest. Logistics players have come forward to help out and they are ready to work on a no-profit-no-loss basis. We are working on streamlining the transportation, using vans, bikes and even public transport, so as to further improve the farmer’s profit,” he says.

The ripple effect of Luv Thy Farmer has created beneficiaries in unexpected quarters. Hence, while one person in the US made an online purchase for donation to an old age home in Mumbai, a senior marketing manager at a pharma company donated a bulk purchase to a hospice for children in Mumbai.

Ranjit proposes to make the facility available to growers of strawberries, bananas, pomegranates, rice, organic jaggery, wild honey, tur dal and many other agro-products who are approaching him every day.

“The next challenge is to make Luv Thy Farmer self-sustainable,” he says.  “I wish to explore such options as angel funds and crowd funding for projects that many farmers cannot implement. This could give a boost to entrepreneurship in the agro sector, so that the farmer can thrive without depending upon a single market.”

Categories
Wellness

5 ways to beat stress in every day life

On World Heart Day, we present to you five easy ways to slow down and remove stress from your life.
by Beverley Lewis

Most of us experience some form of stress in our jobs and personal lives. So, the first step to boosting one’s mood is to identify the cause and then treat it. If stress is left untreated, it can cause serious health problems like insomnia, muscle pain, anxiety, a weakened immune system and high blood pressure. However, if you adopt positive, healthy ways to beat stress, you can prevent a host of illnesses from occurring.

Here are five healthy, easy to adopt methods to fight stress and increase your happiness and well-being.

1. Exercise daily: If you indulge in physical activity on a daily basis, you can reduce and prevent the effects of stress. Studies show that just 30 minutes of exercise a day can help prevent stress. Cardio exercises like aerobics and dance are also great for releasing pent-up stress and tension.

2. Follow a healthy diet: If you want to fight stress, it is important to eat healthy, because a well-nourished body finds it easier to cope with stress. So, eat small meals throughout the day and include plenty of fruits, veggies, nuts, grains and lean protein in your diet. Also, remember to start your day with a healthy breakfast to keep your energy levels up. It is also important to reduce sugar and caffeine from your diet, to help you feel more relaxed and sleep better.

3. Get social: If you are stressed out, call a close friend and talk about the problem. This will enable you to share your thoughts and feelings on the subject and relieve your stress levels. But remember that it is important talk to someone you trust.

4. Take up yoga or meditation: Meditation and yoga can help the mind and body to relax and can also increase one’s concentration. Meditation can also help people get a new perspective on things and develop self-compassion and forgiveness.

5. Learn to say ‘no’: If you are one of those people who find it hard to turn down any requests made on your time, it is time you learnt to say ‘no’. Saying ‘yes’ to everything comes at a price, increased stress and no peace of mind. So, learn to take some time out for yourself without feeling guilty. This will help prevent stress and boost your mood.

 (Picture courtesy www.marksdailyapple.com)

Categories
Beauty

10 reasons to rock those curves

In an age where fat shaming and body image issues prevail, we list 10 reasons why you should celebrate your curves.
by Beverley Lewis

Skinny models have always been featured on catwalks, pages of fashion magazines and coffee table books. The status quo, in fashion, has always been the skinny girl. But, things are now changing for curvy women, thanks to some bloggers, plus-size models, fashionistas and even advertising campaigns, which have been gushing about curvy women. Even popular artists like Meghan Trainor have been pushing the body positive manifesto with songs about embracing one’s curves. So, without further ado, here’s are our top 10 reasons for embracing and flaunting your inner Vidya Balan.

1. You don’t need to spend your hard-earned money on padded bras or implants.

2. If Danish researchers are to be believed, curvy women are more likely to live longer than their skinny counterparts because our hip fat contains anti-inflammatory properties, which may prevent the arteries from getting clogged. So, good news for most Indian women.

3. Curvy women’s bodies are perfect for cuddling and hugging.

4. Some of the sexiest women like Beyonce, Sonakshi Sinha and Salma Hayek have stunning curves, which they are not afraid to flaunt.

5. Most curvy girls enjoy a hearty curry now and again and are not afraid to reach for seconds and then finish off with dessert.

6. Since most curvy girls like eating good food, we do know our way around the kitchen.

7. We still haven’t jumped on the whole gluten-free bandwagon and enjoy a dish full of pasta or a nice big bowl of rajma chawal, guilt-free.

8. According to a study conducted by Oxford University, curvy women with big butts are more likely to have healthy children because their bodies contain high amount of Omega-3 fatty acids. Another reason to celebrate that booty.

9. Just walk into the Louvre or simply visit the temples of Khajuraho and you’ll see that in the past, curvy women have always been associated with beauty and sex appeal.

10. Men can’t resist women with curves. Scientific research proves that men are genetically wired to be sexually attracted to a woman with curves.  So, go ahead ladies, shake what your mama gave you.

(Picture courtesy wallpapers.brothersoft.com)

Categories
Achieve

Mumbai police beat Pune cops

…in a game of rugby. Greater Mumbai Police and Maharashtra State Police bagged the top honours in Bombay Cup 2015.
by The Editors | editor@themetrognome.in

It was a keenly contested match between the police forces. In the end, Greater Mumbai Police and Maharashtra State Police defeated Pune Police and Mumbai Magicians by 27-7 and 23 -13  respectively, in the first round of the ‘Bombay Cup 2015’, WIRFU’s premier 15-a-side Rugby Championship held at Bombay Gymkhana grounds.

A total of 6 teams across the state participated in the championship. The participant teams are Bombay Gymkhana, Maharashtra state Police (MSP), Pune Police, Pune District Rugby Team, Greater Mumbai Police (GMP) and Mumbai Magicians Rugby team.

The opening game between Greater Mumbai Police and Pune Police was keenly contested. Pune Police’s Sagar Babare scored the first try and secured the conversions in the first 25 minutes and built pressure on Greater Mumbai Police in the first half of the game. At the end of the first half, GMP Captain Vitthal Pawar scored the try and led the concluding score to 7 – 5.

But, in the second half, GMP came back very aggressively. Beginning of the second half, Sangappa Shinge scored the second try for GMP. And Rajaram Mote, Sanket Dhumal and Vipul Mokal continued the momentum by scoring one Try each for GMP. Pradeep Londhe successfully booted the last conversion. And the final score was 27-7.

The second game between Maharashtra State Police and Mumbai Magicians was tightly contested. The Mumbai Magicians Rugby team started off strong. In the first 15 minutes, the Magicians’ Ajinkya scored the first try and 10 minutes later Shankar Rathod scored the second try. At the end of the first half, Pappu Todkar scored the try for MSP and Sunil Chauhan booted the penalty conversion  for Magicians at the led the concluding score to 13-5.

In the second half of the game Mumbai Magicians couldn’t hold the opponent’s attack. Maharashtra Police came back and thrashed the Magicians defence. In the second half Sandeep Kamble scored in the 50th minute and two minutes later, Pankaj Khopde scored another try for MSP and Pappu Todakar successfully booted the conversion. In the last phase of the game, MSP Skipper Ranjit Jambhale sneaked out from opponent winger and scored the last try. In the second half, MSP did not let Mumbai Magicians score single try against them. The final score was 23-13.

Categories
Achieve

Fulfil your dream of studying abroad

Follow this 7 step guide that covers everything from researching your study options to getting accepted at a foreign university.
by Rohan Ganeriwala, Co- Founder, Collegify

1. Study Abroad programmes are becoming increasingly attractive as more and more college students seek meaningful ways to spend college breaks or explore true diversity of cultures. As a result, not only has a great international programme become more expensive, but also a lot more competitive to get accepted in to.

2. Research. Talk to parents, teachers, current students abroad as well as alumni to evaluate if you would be interested in studying abroad. Contact an education consultant who is looking into study abroad applications to understand what’s best for you, how you should plan your timeline of standardised tests and applications to colleges abroad. Remember to study hard for your standardised tests (SAT, SAT Subject Tests, ACT, TOEFL, IELTS etc.) and register well in advance. Plan your test dates well so you have time to retake if required.

3. Build your profile. It’s important to build your student profile with project work, summer internships, extra-curricular activities and volunteer work. If you know the industry you’re looking to get into, network with people in this industry to understand job trends and skill set required to enter the industry as it well help you in selecting programs and schools for applications. Shortlist universities with your education consultant and carefully evaluate the available options criteria such as offered programmes, rankings, location, campus life, eligibility, scholarship and financial aid opportunities.

4. Look for new horizons. Some destinations like the US and the UK are well known to international students but the picture is changing and new study abroad destinations are making head way. University World News recently featured India as an increasingly popular destination for study abroad. Given today’s global economies, it is imperative that all students acquire knowledge of and sensitivity to global issues. This knowledge and experience will enable students to participate fully in tomorrow’s workforce that will be even more ethnically and culturally diverse than it is today. Students are spending thrice the amount only for accommodation, away from families and home.

Research the university. Finalise universities after thorough research online, speaking to current students and alumni, and maybe attending a college education fair where you get to interact with faculty and staff members from the universities. Work on application documents such as worksheets, essays, short-question answers, statement of purpose, high school transcripts, predicted scores and mark sheets as per the requirements of the universities.

Contact admissions committees of colleges you are applying to with queries and doubts. They are always happy to help you out and their guidance may highlight points that an admission consultant or the college website may not provide. Including these insights in your documents may give you an edge over the other candidates.

5. Prepare your documents docket. Compile all the application documentation such as resumes, essays, worksheets, letters of recommendation, certificates and financial aid forms if required and forward the final packet to universities well before their deadlines to ensure timely receipt and consideration of your application.

6. Prepare for interviews. Some universities may schedule interviews with you before granting admission or if they consider you for scholarships. Prepare for the same and make sure you keep corresponding with the admissions office regularly. When you hear from colleges regarding your acceptances, select a college and enroll well before the deadline. This usually requires the payment of a fee.

7. Get your personal documents in order. Lastly, get your passport, visa and financial documentation in order along with health immunisations, health insurance, a credit card that works the world over, and your travel bookings. While loans are always an option, we encourage students to apply for scholarships or need-based financial aid first. To apply for scholarships, you will require an IELTS score of 6.5. India has only 27,000 foreign students and has no plans for any regulated increase because of controls in higher education. Also vocational education percentage in India is at meagre 5% of its total employed workforce of 459.10 million as against 95% of South Korea, 80% of Japan and 70% of Germany.

You’re now ready for a great experience abroad!

Categories
Deal with it

Worship, immerse and protect the seas

City based environmentalist Anand Pendharkar’s Ganesh idols stuffed with vegetable fish food are finding many takers in the State and country, too.
by Ravi Shet

Ganesh Chaturthi is one of the largest festivals celebrated in our city. But the festival creates havoc in our seas – the post visarjan (immersion) of Ganesh idols made of Plaster of Paris (POP) pollute the water significantly and also impact the marine environment badly. Nothing changes year after year – huge Ganesh POP idols are immersed in the seas, jeopardising the marine life at an alarming rate.

The answer, then, is to make eco-friendly idols. Thus, the Sprouts Environmental Trust and the good folks at Ogilvy and Mather (O&M) came together to create Ganesh idols made from corn and vegetable powder. These can be consumed by fish and other marine organisms. Anand Pendharkar, founder of Sprouts, has completed his M. Sc in Wildlife Science from Dehradun, and tells us that he has been cleaning the beaches in Mumbai post-Ganesh visarjan for the past 12 years. “Girgaon chowpatty has been on our radar, since huge idols mostly come there. People also flock to Juhu beach because celebrities come there,” he says.

The corn and vegetable Ganesh idol

For the past 6 years, Sprouts has been preparing Ganesh idols from clay and papier mache as a healthy alternative to the usual POP idols. However, when O&M’s team (comprising Elizabeth Dias, Srreram Athray, Calvin Austin, Kunal Dangarwala and Farid Bawa) joined hands with Anand, the concept of stuffing vegetarian fish food along with clay for preparation of Ganesh idols was discussed. “The idols dissolve in water within 4 to 5 hours. The journey was full of learning and we went through a lot of research and testing,” Anand says.

The team created a standard size of 9-inch Ganesh idols priced at Rs 900, which are coloured using natural materials such as Fuller’s Earth, geru, kumkum and turmeric. It takes around 3 days to complete an idol and their target is to prepare 200 idols for this year. As of now, 8 artisans on a part-time basis are working in Mumbai with Anand, while some more are working in Nagpur.

Anand recently conducted a workshop for Margam (a programme of NGO Vidya), a self-help group for women in Powai, and taught them how to make this unique Ganesh idol. He says, “People who normally get Ganesh home or in pandals every years have purchased our 9-inch idol this year.” He further adds that his family has been a huge support for his journey.

(Pics by Anand Pendharkar and Ravi Shet)

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