Categories
Deal with it

‘People should want you around, not out’

Mumbai’s favourite son, Sachin Tendulkar, talks about life post-retirement, and why the second innings is as important as the first.
by The Editors | editor@themetrognome.in

The debate over whether he is the greatest cricketer of all time may continue to rage for several more years, but there’s no disputing the class and humility of cricketing legend Sachin Tendulkar.

The second innings is as important as the first one in life, cricketing legend Sachin Tendulkar told the audience at the keynote session of the India Today Conclave. “When I was playing, all my energy and concentration was focussed on the game. My family, and my well-wishers, made sure I did not have to worry about the other aspects. And now that I am playing the second innings of my life post-retirement, I want to give something back to the society, and the people who have stood by me ever since the first day I went to Ramakant Achrekar sir’s nets at Shivaji Park in Dadar,” he said.

Dwelling on his fascination for the game, Tendulkar said he was in love with cricket right from age six. Sunil Gavaskar and Viv Richards were his childhood idols, but he said he was always his own man. “I wanted to bat like them, but I still always wanted to be Sachin Tendulkar,” he said.

Revealing how he realised he made the right call on retiring after the home series against West Indies in 2013, the legend said he had to play an exhibition game at Lord’s last July without getting any practice beforehand since it had rained. “When I was in there, my body told me that I had made the right decision to retire!” he said.

Tendulkar went on to exhort the audience to avoid shortcuts in life: “Try and be a good person. My father used to say that people should want you around. They should not want you out.”

 

Asked if he intended to play a long innings in politics now that he is a Rajya Sabha MP, Tendulkar said, “I won’t join politics. Once a sportsman, always a sportsman.”

“To me, cricket is team work and not about individuals. There are stages where the captain come into play and he will guide, take important decisions on the field but eventually the batsmen would have to go out and score runs and the bowlers have to land the ball in those areas,” Tendulkar said.

“I was dropped from captaincy after only 12 or 13 months in my first stint. That was a disappointment because you select the captain thinking that he is going to take the team forward and then if that stint is not long enough, then the success rate becomes zero. If you play four matches, you lose two, then you are 50 per cent successful, so on and so forth.

“My tenure was not long enough and it was a big disappointment for me to overcome,” Tendulkar revealed. He then cheered the audience by saying that he firmly believed that “India would win the 2015 World Cup. There is not a single box that the team has not ticked. We don’t give enough credit when the team does well. I give full credit to this team.”

(Picture courtesy www.punjabupdate.com)

Categories
Wellness

Looking for a good doctor? Let this site help you

Run by three Mumbaikars, the website treatum.com helps doctors and patients connect instantly without either of them wasting any time.
by The Editors |editor@themetrognome.in

A good business model is seldom born out of complicated Powerpoint presentations or lengthy sales talks. It is often born out of a simple concept, which you can then refine into a workable enterprise.

Three Mumbai men and friends – Amol Sonavane, Ayub Siddiqui and Ravi Shet – met at a café and were merely discussing different areas in healthcare and IT, when they stumbled upon the perfect solution to an age-old conundrum: how can a person find the right doctor without going to several others or asking around for help? Out of this question came www.treatum.com, the site that the three founded in March 2014 and which is a platform for patients and doctors to find each other with minimum fuss and without wasting time. “If one wants a doctor in a certain area, for example, they can call up a phone-based service like Justdial or go on the Internet and launch a general search. The problem with this is, firstly, that you will receive the names of doctors in a wide geographical area. Secondly, the results are often what not you require – if you have a skin ailment, you can’t go to just any skin doctor. Getting the right doctor for your problem is difficult,” explains Ravi ShetRavi (in pic on left), speaking to The Metrognome.

How does it work?

All a user has to do is log on to the site and ask a question pertaining to his or her problem. “The site offers answers if you want to ask an expert. We also connect you to the right doctor after first understanding what you are looking to address. This saves the patient’s valuable time,” Ravi explains. He adds that many people are unsure of which kind of doctor they need, so they simply describe their problem to the site and get feedback. “At our end, we have over 70 doctors listed with us, in Mumbai, Navi Mumbai, Thane and Pune, so we find out the geographical location of the patient, details of his or her ailment, and then coordinate with the doctor. We don’t interfere in the patient-doctor interaction at all, nor does our business work on the principle of taking a commission from the doctor for every patient that comes through us,” he says.

He also explains that the patient’s query is also looked into to separate pranksters from genuine patients. “We also work only with doctors who have a good track record. Some background checks are also conducted on the doctors’ credentials, because we don’t want to have fraudulent doctors on our roster,” he says.

The site does not charge patients for asking information or eventually interacting with a doctor and taking treatment. “The site is completely free to use for patients, while we charge a small premium for doctors registering with us,” Ravi says.

Why doctors should tie up with the site

On the other end of the spectrum for this site are the medical professionals who register with them for a yearly fee. “Many doctors today don’t have their own website and may be listed with a phone search company. This means that their names will often be lost in the overall lists that these search companies have. Instead of this, we offer doctors a microsite that lists all their information, past successes, any photos or videos, all contact information, etc. We develop the content for the microsite ourselves and maintain the backend processes, too,” Ravi explains.

He claims that doctors and hospitals can register themselves with the site in just 60 seconds. “All the doctor has to do is click on the ‘Are you a Doctor?’ section to get started,” he explains. Depending on the package the doctor pays for, he or she may get a range of services from the site.

How patients can benefit further

Apart from the ease of finding a reliable doctor and getting an appointment with the site’s help, patients can also call up their helpline and speak to the staff to get accurate information. “We also offer patients attractive discounts on some services under the ‘Save your money on Treatments’ section where they can get the best deals on skin, hair, eye, and other treatments, and we don’t charge for these deals,” Ravi says.

He says the site has helped several patients already, and not just in Mumbai. “We had a query from Finland recently, and the patient received excellent treatment from our doctor in Mumbai. There have been queries from other places, too. Ultimately, our site runs on the basis of quick help and trust. We are not here to make money out of patients who are looking for urgent help,” he says, adding that patients appreciate the process of appointments being made for them and quick service.

(Featured image courtesy www.newindianexpress.com)

Categories
Guest writer

Are you raising a racehorse?

Umpteen tuition, skill and hobby classes, sky high expectations…are we raising a generation of decent, smart children or super intelligent robots?
Aarohi Mehtaby Aarohi Mehta

If someday I were to make a list of FAQs put to me, the undisputed winner would be, “So which after-school classes does your child go to?”

Now, I have nothing against nurturing a child’s talent and letting him or her pursue a hobby. In fact, in today’s times, when all one seems to be doing is getting up, rushing to catch an already-packed local train, slogging away and coming home drained of all senses, a hobby is a cozy nook where one retreats to find solace. So why not get the kids started when they are still young?

But then, the proverbial buck refuses to stop here. It is now a plethora of hobbies that a child is exposed to. So an average eight-year old is expected to excel at academics, play the keyboard, dance away to glory, swim on weekends, win accolades in school competitions, and somewhere between all these find the time to attend the phonics and abacus classes regularly. If for some reason the child lags behind and cannot cope with these Herculean standards, voilà! The “Mid-brain activation” seminars come to the rescue.

These seminars supposedly help in using both sides of the brain optimally. The results proclaimed by the activation centers are “super kids” Burden of expectationswith super intelligence. And pray, why does one need to have super kids? Is it so that they can solve a Rubik’s cube or read a newspaper blindfolded? I am still waiting for a day in my life when solving any puzzle blindfolded has helped me resolve a life-threatening situation, or even pull myself out of whatever soup I may be in, to say the least.

Gone are those days when children used to come home from school, throw their school bags on the floor and head out to play till late in the evenings. I lament the fact that today,  hardly any mother has to go searching for her child in the colony’s play area and bring back a sweaty, bruised but happy child at the end of the day. Hobbies become burdens when enforced. Mozart’s mother did not latch a satchel on to his little back and bundle him off to learn the piano from some coach. Shakespeare’s father never took him to any creative writing class. Even Vishwanathan Anand never  attended those hourly weekend chess classes!

Water always finds its level. All we need to give it is space to flow. Let nature work its magic. Our role as parents is to raise children, not breed racehorses.

Aarohi Mehta is a Professor of French at Alliance Française de Bombay, a full-time mom, bibliophile, holder of opinions and dabbler in words.

(Pictures courtesy www.thehindu.com, www.ibtimes.co.uk. Images are used for representational purpose only)

Categories
Wellness

Of prenatal fitness and other matters

Childbirth educator Sonali Shivlani’s new book is a handy guide for expectant mothers wanting guidance before, during and after birth.
by Salil Jayakar | @Salilicious on Twitter

sonali shivlaniMumbai-based Sonali Shivlani (in pic on left) is a childbirth and lactation educator with a certification from Childbirth and Postpartum Professional Association (CAPPA), USA. She began practicing as a child birth trainer in May 2004 with BEAMS, a specialty hospital for women. In 2005, she set up her own practice and introduced her prenatal program which covers all aspects of pregnancy, birth and the post-partum period for couples. Since inception, Sonali’s Pregnancy Program has helped more than 10,000 pregnant couples prepare not only for the pregnancy and the birth of their child but also for the months thereafter.

Sonali is the author of Prenatal Fitness 360°: The Way to a Healthy Pregnancy, which draws from her rich experience as a childbirth educator and combines it with her passion for fitness. “Though this is my second book, this is the one I have worked on the longest – 18 months. It is twice the pregnancy gestation period so you can say it is twice the satisfaction,” she says.

In an e-mail interview with Salil Jayakar, Sonali talks about her new book and why it is a must-read for pregnant couples…

Why a book on prenatal fitness?
Fitness is close to my heart and I think I have been exercising for as long as I can remember. When I became the Executive Director for CAPPA India in 2009, it did not have any training program for fitness during pregnancy. I felt strongly that this was an important and crucial area since a fit mom will deliver a fit baby. We had long discussions and they (CAPPA) gave me the green signal to actually pen the fitness educator program. The program was launched worldwide in 2012 and as the Director of the program, I train internationally once a year and spread this knowledge to trainers all over the world. Somewhere along this journey came the thought of writing this book.

How easy or difficult was it to put this book together?
There are many books in the market that talk about various pregnancy-related topics but I could not find any which had it all. So I said to myself: Why not write what I consider the perfect book? I have written the book in simple, easy to understand language making sure that all technicalities are taken care of. I have also included daily meal plans and exercise routines to follow so that moms can follow a variety every day.

The toughest was getting the illustrations right. The book has over 150 illustrations and these are postures so they have to be absolutely correct. Also, placing the images during type setting took days as they would keep getting mixed up. Since I was the only technical person on board, I had to actually go through the book innumerable times to ensure that each exercise was paired with the correct illustration.

What to put in was easy. I would close my eyes and think about what I wanted as a pregnant mom and pen it down. A part of me wanted to write more about the ups and downs of pregnancy, changes in the woman, role of the partner on the emotional front, etc but I had to stop somewhere.

Is prenatal fitness a real issue with pregnant mothers? Aren’t they more worried about other stuff?
A pregnant woman would worry about delivering a healthy baby, a safe and easy birth, the right weight gain, losing weight post birth, etc. All these aspects are related to fitness. Research shows Expectant motherthat if a mom is exercising during pregnancy the baby is also technically exercising and hence, is fitter. Exercise is a mood elevator and hence pregnant women experience less mood swings. It also makes you energetic, improves sleep, prepares the body for a smoother birth experience and of course, helps in the right weight gain and loss. The right nutrition will help as well.

Does this book dispel any myths about prenatal fitness? Please elaborate on some common ones.
This is touched on briefly. Some of the common myths that women have is that it is not safe to exercise, weight lifting cannot be done during pregnancy, eating for two means eating double, any amount of weight gain is normal during pregnancy, and so on.

What can readers expect from your book? Are men expected to participate, too?
There is a section on couples’ exercise. I have actually given women 10-minutes-per-day routines which means there is no excuse to not exercise. Also the book has been reviewed by three prominent obstetricians and they have each written a note as a prelude to the book.

What are your top 3 tips on prenatal fitness?
Be happy, listen to your body and eat healthy.

Sonali signs off with these words: “I want fitness during pregnancy to be accessible to each and every pregnant mom and with this book I hope to bring prenatal fitness to their homes.”

Prenatal Fitness 360°: The Way to a Healthy Pregnancy is available on Amazon, Amazon Kindle and Flipkart. For more information contact Sonali on +91 98212 90090 or +91 22 65068534 or write to sshivlani@gmail.com.

(Pictures courtesy Sonali Shivlani and www.parentingnation.in)

Categories
Achieve

NCC Cadets bring home PM’s banner for sixth time

The Maharashtra Contingent of the NCC romped home with the Prime Minister’s Banner for sixth consecutive time, beating 16 directorates.
by The Editors | editor@themetrognome.in

The Maharashtra Contingent of the National Cadet Corps (NCC) struck gold again – the contingent has created history by winning the prestigious Prime Minister’s Banner for the sixth consecutive year at the Republic Day Camp held in New Delhi recently. Maharashtra NCC was also adjudged the Champion Directorate from out of 17 NCC directorates in the country.

Maharashtra NCC also has the unique distinction of winning the Prime Minister’s Banner and the Champion Directorate Trophy 17 times out of 24 times since its inception. The achievement is particularly remarkable since as many as 17 NCC directorates and 2070 Cadets from across the country had participated in this year’s Republic Day Camp.

Interestingly, apart from the Prime Minister’s Banner, Maharasthra State also stood first in the All India Thal Sainik Camp for Girls, Best Republic Day Parade contingent, Best Directorate in Drill Competition and Best Directorate in Flag Area Competition, among others.

Currently, there are 13 lakh NCC cadets in the country.

The State Governor Ch Vidyasagar Rao yesterday hosted tea in honour of the victorious NCC cadets and officers at Raj Bhavan, Mumbai. The Cadets presented a cultural programme on this occasion.

Categories
Wellness

Heart attack risk higher in winter?

Cardiologist Dr TS Kler discusses how the winter can have an adverse effect on your heart, even cause heart attacks.

DR T S KLERAs the temperature stays on the lower side of the mercury, cardiologists across India are advising heart patients to be watchful.

Extreme cold weather not just brings flu and asthma attacks in its wake, it also increases the risk of heart attacks. In fact, evidence suggests that the number of patients reporting heart attacks increases during the winter months. However, awareness regarding these dangers remains abysmally low among people, including among heart patients.

A number of factors cause heart attacks to spike in the winter season:

The most significant is the risk of hypothermia or a sudden loss of body temperature which can put the body in a state of shock. The body suddenly loses its capacity to produce warmth on being exposed to chilly conditions. This may also happen when a person is not adequately protected or covered. This can be extremely dangerous for people living with heart disease. In fact, a lot of people who suffer hypothermia die of heart failure. People with coronary heart disease also often suffer angina or chest pain when exposed to cold weather. The answer is in adopting complete warm protection from head to toe, and dressing up in layers to prevent heat from escaping.

Winters are more stressful to the heart as compared to summers. When the weather is too cold, the heart has to work harder by pumping more warm blood to the peripheral areas of the body. Blood pressure is also seen to rise in winters, putting people at greater risk of heart attacks.

The arteries and veins are believed to tighten or constrict when the weather is extremely cold. This may restrict the supply of oxygen to the heart, putting it under risk.

Another factor is shortage of vitamin D. Often in winters, the Sun refuses to bestow its heat for days resulting in dark, gloomy days. A crucial impact of this sun denial may be shortage of vitamin D in the body, which is not a good thing for the heart.

Cholesterol levels often fluctuate with change in season, which may leave people with borderline high cholesterol with greater cardiovascular risk during the winter months.

How to stay safe

It may sound like common sense but preventing exposure to cold is the main way to stay safe in winters. Often we do not take the cold weather seriously, dressing casually and not bothering about the impact of cold on our bodies. For healthy people, this may just bring a few days of coughing and sneezing or fever at the most. However, in people with heart ailments, this can be catastrophic. So, wear enough clothes, in layers to prevent heat from escaping. Cover yourself, head, neck and feet included, with warm clothes to prevent exposure. Never step out unprotected. Always wear a head scarf to keep the head and ears insulated. Make sure you wear warm socks and gloves to minimise chances of the body losing heat, and hypothermia.

Avoid exhausting yourself. The heart which is already under stress coping with the drop in temperatures might not be able to take another bout of high stress activity. Take rest between work.

Importantly, never take chest pain lying down. Any sign of discomfort should prompt you to immediately rush to a doctor. This can sometimes be life saving.

The writer is Executive Director (Cardiac Sciences), Escorts Heart Institute and Research Centre, New Delhi.

(Pictures courtesy www.extremehealthradio.com)

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