Categories
Event

Attend: Help Defeat Diabetes 2015

The three day exhibition at Nehru Centre, Worli addresses all the concerns and illnesses associated with diabetes in the country.
by Ravi Shet

Diabetes has been affecting people throughout the globe. As per IDF Diabetes Atlas, 6th Edition (2014), 387 million in 2014 people have diabetes and estimates suggest this number will rise to 592 million by 2035. India ranks second in terms of patients affected from diabetes, approximately 66.8 million.

To address this concern, Diabetes Endocrine Nutrition Management and Research Centre (DENMARC) has organised a three-day day exhibition, titled ‘Help Defeat Diabetes through Education and Awareness’, at Nehru Centre which started from yesterday. The objective of the exhibition is to create more knowledge and information along with guidance to general public regarding different aspects of this disease.

Discussions on new therapies and techniques such as stem cell therapy, pancreatic and beta cell transplants clubbed with interactive sessions with experts on topics such as role of exercise, diet in diabetes, etc., are highlights of this exhibition. Morning sessions were in Hindi for yesterday, followed by Marathi on May 30 and Gujarati on May 31 while afternoon sessions are in English for the three days.

Diagnostic tests such as HbA1c, Retina Test, etc., are available at subsidised rates or free for the visitors. Located on the ground floor of Nehru Centre, ‘Hall of Knowledge’, has numerous charts displayed on diabetes complications, administration of insulin, self monitoring of blood glucose, diet and exercise that covers all relevant information for healthy living of diabetic patient. Don’t miss the food pyramid created by the organisers keeping real food stuffs to make it more appealing.

(Picture courtesy forevernews.in)

Categories
Eat

Review: Kaboom

Menus and cuisines that change daily, a quirky ambience and very tasty food are staple features of this Ballard Estate-based eatery.
by Ravi Shet

If you are tired of eating the same old restaurant food for years, you can try something different at Ballard Estate. For me, Kaboom has always been a place that helps me experience an explosion of taste, freshness, fun and innovation all under one roof.

The moment you step into this quirky space, you will see a canister at the right hand side beautifully converted into a trash bin, while on the left you can see the menu written on a blackboard. An old shipping container has been cleverly converted into an open kitchen. The red side table near the kitchen is made using a scrapped sewing machine with a sheet of glass over it. Also, scrapped milk canisters are converted to tables in a similar fashion. There is also a wall clock here with its hands stuck at 6 pm and the words ‘Today is Friday’ written below it.

Changing menus

If you visit on Monday, you will get South East Asian food, and European style cheese toasts on Tuesdays, Italian on Wednesday, Middle Eastern on Thursday and American on Friday. This daily rotation of the menu offers customers more options with different cuisines to try on a daily basis.

Lemon Cake_KaboomIt was Wednesday when I visited, so Italian cuisine (Pazzo Pomodoro) was on the menu along with Italian music playing in the background. I started off with the Caprese Salad (Rs 170) served in a biodegradable container along with a biodegradable fork. Fresh buffalo mozzarella, baby tomatoes and basil used in the salad were fresh and refreshing in the hot weather. Their Panini Grilled Sandwich (Rs 230) consisting of mozzarella, tomatoes, Italian basil along with portions of chicken was really tasty and grilled to perfection.

The Pasta Pesto (Rs 250) consisting of penne pasta served with chunky sauce made with Italian basil, roasted almonds along with chunks of chicken was awesome. Finally to end to meal, I ordered a dessert – Lemon Cake (Rs 80) which has a lemon and semolina base and is seriously delicious and fresh.

Organic ingredients

All the ingredients used in the preparations here are sourced through organic farming practices – this reflects in the quality of the food. I was enchanted by the quirkiness of the space, as also the idea of a different menu every day. The use of biodegradable containers is a great idea, too. All in all, a very good eating-out experience.

Head to Kaboom, 3A Spott Road, Near Grand Hotel, Ballard Estate. The Metrognome reviews restaurants anonymously and pays for its meals.

(Pictures courtesy Ravi Shet and Kaboom)

Categories
Event

Disaster preparedness training currently underway in Mumbai

Drastic climate change and changing weather patterns are attributed to rise in natural disasters, SNDT University is hosting the programme.
by The Editors | editor@themetrognome.in

Observing that drastic climate change and changing weather patterns have increased the frequency and intensity of disasters in recent years, State Governor Ch Vidyasagar Rao recently called for improving institutional and community preparedness to limit the damage caused by such disasters.

Recalling the instances of the earthquake in Nepal, floods in Jammu & Kashmir and Uttarakhand, the Malin tragedy near Pune and the unseasonal rains in Maharashtra, the Governor said every organisation and housing society should have a functioning disaster management system in place. He added that there should be a regulator to monitor and certify the readiness of an institution to tackle disaster.

The Governor was speaking after inaugurating a training programme on disaster preparedness ‘Avhan’ at Birla Matishree Sabhagriha in Mumbai on Monday,  25 May, 2015.

The SNDT Women’s University is hosting the programme this year. In all, 1,050 NSS volunteers and 70 programme officers from all parts of the State will undergo the 10-day training programme to be conducted by the National Disaster Response Force in Mumbai during May 25 and 3 June, 2015.

Stating that community is the first responder in any disaster situation, the Governor expressed the need for creating awareness among citizens through disaster management education and training. The Governor called for inculcating disaster responsive public behaviour among the people.

Vice Chancellor Vasudha Kamat delivered the welcome address while State Liaison officer of the National Service Scheme Dr Atul Salunke apprised the gathering about the training programme.

Categories
Do

4 ways to beautify your home

You don’t need professional help to make your home beautiful. Your intuition and personal taste can come into play instead.
by The Editors | editor@themetrognome.in

Anjali Doshi, a housewife and mother of two, moved into her parents’ old home last year. Her parents had never done a home furnishing job, so she decided to change things around. “Their furniture was old and creaky, the paint had been destroyed by several leakage patches on the walls, and even the plumbing lines were old. An architect evaluated the extent of the refurnishing work to be carried out, but when his quote came in, I realised that I would have to save up for several years to afford it!” she laughs.

Putting aside her grand plans to reinvent the entire home, she says she decided to do the basics first. “I got the leakages checked and repaired, then I got the painting and some civil work done. I also changed the drapes and upholstery. These small touches have made a big difference,” she explains.

The rest of us might not even need to undertake full-scale repairs and restoration work in our homes, where little corrections might do the trick. Try these tips:

Beautify with flowersDecorate with flowers and paintings. Most of us don’t realise the difference a big vase of cheerful flowers can make to a room. Apart from improving appearance, flowers also enhance the mood and add the necessary pop of colour to a space. If you are not interested in buying fresh flowers every couple of days, try hanging colourful or calming paintings on a couple of walls. Doing this negates the dullness of the room caused by plain walls painted in pastel shades, or a lack of interesting furniture. “A client of mine wanted white walls, white furniture, white flooring and white appliances,” remembers Anisha. “I gently suggested adding a large painting or photograph with vibrant colours to make the space more interesting.” Her clients were so agreeable to the idea, that they bought large and small picture frames for an entire wall. “The result was so stunning. The necessary colour now makes the rest of the house look really lovely,” Anisha says.

Let the walls speak. As such, a new trend in interior design is to paint one wall in the living room a different colour, to create a visual ‘highlight’ in the room. “But you have to be careful how you use this wall,” says interior designer Anisha Mehta. “You can put up picture frames on this wall, or a couple of beautiful shelves to add to its beauty. Keeping a tall vase with artificial flowers next to the wall will also automatically draw attention to it. Take care that this wall is plain; it should not have a window in it, nor should you put a large flat screen TV on it. Leave it uncluttered,” Anisha advises.

Other tips are to decorate this wall with simple patterns and colours, leaving the other walls bare. The trick is to let one wall reflect your personality.

Look for interesting knick-knacks. An afternoon spent in Chor Bazaar will give you enough opportunities to get some very interesting and unusual curios Interesting curiosfor your home. Or if you are creative enough, you can recycle some of the rubbish lying around the house to create your own knick knacks. A slowly growing trend in Mumbai is to opt for decoupage to liven up boring old furniture and give personality to a home.

Buy light furniture. The problem with most homes in Mumbai is that the houses are very small, with tiny living rooms and bedrooms. If you buy heavy three-seat sofas and big centre tables, your living room will appear smaller than it already is. “A good idea is to do up the living room in cane. You can experiment with an entire cane setting – sofa sets, an extra chair, cane lamp shades and even cane pouffes,” says Shalini Abraham, a marketing professional. “My living room looks gorgeous because my furniture looks light. Plus it is easy to shift around for cleaning.”

For those investing in wooden furniture, ensure that the sofa set has extra storage space and that your centre table is a combination of glass and metal for a lighter look.

(Pictures courtesy bhousedesain.com, heiressflowers.com, www.mumbailocal.net. Images are used for representational purpose only)

Categories
Watch

Watch: German film ‘Hotel Lux’

The 2011 film set in Nazi Germany talks about fleeing an autocratic rule into what could be more dangerous territory.
by The Editors | editor@themetrognome.in

Hotel Lux is a 2011 German period film directed by Leander Haußmann. The tragicomedy begins in Nazi Germany and moves to the Soviet Union. Featuring the main character Hans Zeisig, an apolitical comedian, the picture involves him with numerous historical facts and figures of this era.

The story of the film goes thus: Hans Zeisig and Siggi Meyer are a comedy act. At the Varieté Valetti, they do a brilliant parody of Hitler and Stalin – unperturbed by initial threats and intimidations. But that will not go on for much longer. Meyer goes into hiding in the Resistance, gets caught and is taken to a concentration camp. Zeisig is forced to flee with a false passport and ends up in Moscow, in the notorious immigrants’ hotel Lux. The Soviet secret services mistake him for Hitler’s renegade astrologer; Zeisig interprets the stars for Stalin and gets caught up in the power struggle between Stalin’s schemers. Zeisig loves Frida, an underground resistance fighter from Holland, who protects him until she lands herself in trouble.

 

Head to Gallerie Max Mueller, Kala Ghoda. Film begins at 6.30 pm. Entry is free.

(Picture courtesy www.ruhrnachrichten.de)

Categories
Read

Review: ‘Something happened on the way to heaven’

Sudha Murty’s ‘Something Happened On The Way To Heaven’ is a must read if you are looking to reaffirm your faith in human goodness.
by Ritika Bhandari Parekh

When famous comedian Robin Williams died, his fans mourned the tragic news. But the shocking part was that he ended his life after a long history of depression. As a stand-up comedian and an actor, Williams must have been surrounded by his fellow colleagues most of the time. And yet, he chose to give up on life after making the world smile.

It is strange and confusing to understand that despite all the riches in the world, one only needs a fellow being’s hand, for comfort and support to survive. A YouTube video about a girl shaming her molester gets the highest likes because it echoes every youth’s stand against the wrong. So in a world where according to mythology we are living in the Kalyug era, it has increasingly become difficult to affirm and reaffirm our faith in humans and humanity. As consumerism becomes a way of life, finding life’s simpler joys is a treat in itself.

Book coverReading Something Happened On The Way To Heaven, edited by Sudha Murty, brings together the varied facets of the human mind and heart which leave us fascinated. Scanning over 1,000 real-life stories, Murty coherently puts together 20 inspiring tales for the reader to enjoy. She hopes the experiences of the individual writers’ reignites our passion for living the beautiful life we have inherited and are about to make.

The stories weave a tapestry of desi emotions from Kerala to Orissa. Just like the Mumbai local trains, it traverses South Mumbai to suburban Lokhandwala. The themes of the selected submissions ranges from understanding the true quality of unspoken love among elders, to finding the courage to speak the truth as it is. An Alzheimer’s-stricken grandfather, a morally right plastic surgeon, a Dhaka girl from the Partition era…these are some of the interesting people you will read about in this book.

With an easy style, the book is easy to devour in a single sitting. The stories in the book adhere to the saying that ‘Truth is stranger than fiction’. So while the rebellious youth will understand about life from the experiences of their seniors, the elders will take heart from the caring nature of the younger generation which lives in the mobile era but still believes in love and togetherness.

Murty has caringly put the 20 stories together, which to a dancer’s heart resonates the 9 rasas (emotions). From giving a new and subtle meaning to Shringara, the emotion of love to bringing an evolution-like tale from the boroughs of nature and making us feel Adbhuta, the emotion of surprise. My personal favourite is ‘The Dhaka Girl’ story, which has innuendos of our communal history and yet makes the saying ‘ What goes around, comes around’ ring true.

Rating: 4 out of 5. Buy a copy of the book here

(Picture courtesy www.amazon.in, www.thehindu.com)

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