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Achieve

Mumbai boy wins national DJ finals

Mumbai’s DJ Roane Ace won against 12 other shortlisted DJs; he will represent India at London in October this year.
by The Editors | editor@themetrognome.in

The DMC World DJ Championship, which is the prominent showcase for DJ talent around the world, held their India national finals two days ago. The finale had 13 top DJs from all across the country battling it out for the winner’s spot.

The shortlisted contestants were DJ Monty (from Pune), DJ Eshwar (Mumbai), DJ Manoj (Mumbai), DJ Skip (Delhi), DJ Craig (Chennai), DJ Kave (Chennai), DJ Raw-Z (Chennai) DJ V-key Arora (Delhi), DJ Navendu (Delhi), DJ Nipun (Mumbai), DJ Rahil Khan (Mumbai), DJ Roane Ace (Mumbai) and DJ Ishy (Delhi).

DJ Roane AceDJ Roane Ace (in picture on left) was chosen as the winner by an esteemed jury comprising Luke Kenny, DJ A-Myth and Sumit Shenoy. Leading turntablist DJ and artist URI Solanki hosted the event.

Roane Ace’s winning entry has earned him a chance to represent India in the world finals which will be held on October 5, 2013 in London. Additionally, the winner and the runners up of DMC 2013 will represent India at IDA that shall be held in Poland on December 7 this year.

On the eve of the finale, Abdul Salam Shaikh from Code 9, the firm that brought the championship to India said, “We had conceptualised this [event] with the aim of being able to recognise exceptional work in the world of DJing in India. It was exhilarating to witness the championship take shape, thanks to our esteemed partners and our esteemed panel of judges, who came on board to support this initiative.”

A spokesperson from DMC said, “The Indian finals were conducted on par with international standards, the audience received an opportunity to Judges with the winner DJ Roane Aceview some excellent sets by the contestants.”

Luke Kenny added“I am overwhelmed by the unprecedented response received in the first installment of this championship. This platform was much needed to encourage, support and award the best budding DJs in India.”

 (Pictures courtesy Code 9)

Categories
Enough said

Come September…

A word to the wise as World Alzheimer’s Day approaches this month. But how much do we know about Alzheimer’s?
Humra Quraishiby Humra Quraishi

World Alzheimer’s Day is weeks away – it falls on September 21 every year. But days and weeks before that day, I sit introspecting on this baffling disorder, Alzheimer’s. Ever since my father was struck down by this disorder, (he died in the winter of 1996), I have been trying to focus attention on this disorder, together with ways to cope with and handle the patient. Today, with life spans on the rise, the numbers of Alzheimer’s-affected are on the rise.

Yet, there is little awareness of the disease.

Alzheimer’s is a progressive, degenerative disease that attacks the brain and results in impaired memory, thinking and behaviour. With memory cells shrinking fast, there is a gradual loss of memory, decline in the ability to perform routine tasks, disorientation with regard to time, personality changes and a difficulty to express and communicate. An estimated 26.6 million people worldwide were afflicted with Alzheimer’s in 2006; and this number may quadruple by 2050. There could be hundreds and thousands more affected by it, as the symptoms of this disorder are often mistaken to be age-related, or manifestations of stress or some form of ‘madness’.

Perhaps the biggest tragedy is that till date, there is little remedy in terms of a cure. There is no medical breakthrough yet in terms of Alzheimer'sharnessing memory cells. In the disorder, the memory reservoir becomes ‘polka dotted’, and the patient may remember his present and past life in fits and starts, or not at all.

With this in the backdrop, the role of caregivers and family members is of the utmost significance. The affected person needs to be handled with love and sensitivity. The caregiver must try to keep the patient in her or his familiar surroundings and preferably in the home environs, listen to them and try to talk to them, make them feel wanted. That  bonding helps even if the patient has reached the very last stage of the disease – when he or she is unable to recognise even close family members or children.

My own father was somewhat comfortable and happy if we’d clasp his hand and hug him. He would talk of his childhood, of his mother. Often, he would sob like a child, going from room to room looking for his mother, as though she was still alive…

I could write volumes on Alzheimer’s, but I must emphasise this: if there is an Alzheimer’s afflicted person you know, handle him or her as you would handle a baby, with a lot of love and care and sensitivity. There’s no substitute for human warmth. A great majority of diseases could be alleviated by just a touch of warmth and a bit of bonding. Clasping the person’s hand or giving them a gentle hug could provide them the comfort they need as they battle their confused thoughts.

Humra Quraishi is a senior journalist based in Gurgaon. She is the author of Kashmir: The Untold Story and co-author of Simply Khushwant. ‘Enough Said’ is her weekly column on current affairs, social issues and other musings.

(Pictures courtesy www.indianexpress.com, www.ekantipur.com)

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Cinema@100

The man and his road to Mussoorie

A writer for all seasons – and who periodically interests Bollywood – Ruskin Bond talks about writing, India, and sex.
by Humra Quraishi

What’s Ruskin Bond doing in New Delhi at this time of year? This is exactly what I asked him, in our very first meeting, this week. Though I have been reading him for years, I never got to meet him. And when I finally did, the conversation between us simply flowed. I think popular and ‘ongoing’ writers (he has been writing for over half a century) like him follow certain basics and that’s what attributes to their success – besides good writing, of course.

The contributing factors are being absolutely down to earth and no shying away from talking about the twists and turns of their lives.

Ruskin Bond’s writing has attracted Bollywood on three occasions – Shashi Kapoor made the film Junoon based on Bond’s novel The Flight Of Pigeons, while Vishal Bharadwaj adapted two of his stories, The Blue Umbrella and Susanna’s Seven Husbands (which was named Saat Khoon Maaf), both of which were critically-acclaimed.

 

Anyway, getting back to the basic question, why did the very private man leave Mussoorie and land here now, and he said: “For one, I had to interact with children from three schools — two Delhi schools and one in Karnal and then one of my new books gets launched.”

The 79-year-old Ruskin Bond’s latest work is Hip Hop Nature Boy, a collection of short stories released in 2012, while Roads To Mussoorie was launched here in New Delhi in 2005, when I met him for the first time. He had this to say right at the start of our conversation, “Instead of a Foreward I am writing a Backward, because that’s the kind of person I have always been. Very backward. I write by hand instead of working on a computer. I listen to the radio instead of watching the television. I don’t know how to operate a cell phone”.

ruskin bondHe adds, “Sometimes, I read books upside down. If I have to read a modern novel, I will read the last chapter first, usually that’s enough. Sometimes, I walk backwards. In this book, I take a backward look at people I have known and interesting and funny things that have happened to me on the way up to the hills or down from the hills”.

Focusing his attention to the present-day situation in Delhi, I asked him about the spurt in rape cases. He said, “It could be the sexually explicit films being screened on the television, affecting young minds. Then, they are never told that romantic love is one thing and sexual anarchy is different. Our society is too repressed, so people try to break free and go on a rampage. Crime is worsening here, the situation wasn’t so in the 60s when I had lived here with my father who was an Air Force officer.”

Going by the photographs I had seen of Ruskin Bond, I was sure the writer would be one of those ‘difficult-to-draw-into-a-conversation’ types. But then, as they say, looks can be deceptive. And last week, in New Delhi’s heat and dust, he and I sat and chatted for almost 45 minutes. He was spontaneous, straight forward, and absolutely down to earth.

Excerpts from the interview:

Have you ever experienced loneliness? You haven’t married and have no constant companion.

I stay with an ‘adopted’ family, so that way the apartment is full of people. The apartment has four rooms and we are twelve people living in it. The family consists of a set of parents and their two sons who are both married and have children. Also, this profession – writing – is such that you can only pursue it in solitude. You have to be alone so that you can write. In the evenings I do go down to some friend’s home for a chat and a drink. I have two or three such close friends.

A lot of your readers, including me, have this little complaint about your writings – there’s very little focus on sex or say sexual romance. Why?

(Smiles, nods) You’re saying this, but once, during the Emergency, I was hauled up in court on charges of obscenity. Yes I was, for my novella titled The Sensualist. I had to appear in court, though I was later acquitted. And I must tell you that there was nothing explicit in the book — maybe some sexual references in a romantic context.

Why do you think there’s this sexual fury and madness today, in the form of so many rapes taking place?

Sex in a context – that is, sex in romantic love – is one thing, but sexual anarchy is totally different. Our society is too repressed and so people are breaking free and going on a rampage. Sexually explicit films are shown on television and this affects viewers as well.

Why did you decide to settle down in India, when you had the option of moving to the United Kingdom?

My mother did send me to England, but I returned. I wanted to be back and live here in India, although my two siblings are settled in Canada. I chose Dehradun and later moved to Ruskin Bond in his teenage yearsMussoorie, because earlier my mother and step-father (my mother had re-married, a Punjabi businessman) lived there. Later, I didn’t want to live in a town which was too far from New Delhi, because of my writing and meetings with my publishers.

You have always worked as a freelance writer. How difficult does it get on the financial side?

Financially, the going has been tough. All my life, I have lived in rented accommodation. It was only in 2004 that I managed to buy an apartment in Mussoorie. I wrote and wrote, for just about any publication in the country, be it a sports publication or Yojana. In fact, I must tell you this funny incident – that time Yojana was being edited by Khushwant Singh and though I’d sent a romantic and sexually explicit story, he published it in Yojana!

How do you manage with writing long hand in this age of computers and laptops?

Earlier, I used the typewriter but lately I had a back problem so I stopped typing. And now I use longhand. That’s the way I give my manuscript to my publishers. It’s a fairly neat hand!

You are a white person with a Christian name. Have you ever felt insecure on account of your minority status?

No, not now, maybe when younger. In fact, during the Independence phase I remember being hit by a stone in Dehradun. But nothing now.

You had just mentioned that your mother had married a second time – a Punjabi businessman. Do you have any half sisters or brothers and how did your stepfather treat you?

Yes, I have a half sister – Premila Singh – who lives in Ludhiana. She is about ten years younger to me. She even visits me at Mussoorie. Regarding my stepfather, he was okay. I was free to do what I wanted, he didn’t interfere in my life.

This interview was first published in The Tribune.

(Pictures courtesy www.indianexpress.comwww.memsaab.comwww.hindu.com,

Categories
Beauty

Work-outs made simpler

This is the season of unpredictable, heavy showers. So what do you do when your outdoor exercise plans fall through?
by Deepa Mistry

The weather may be rainy, gloomy, dull and it’s always humid, since the rains have become so unpredictable. This has affected so many of our outdoor activities like shopping, exercising or even going to the gym. Rains have disturbed our regular exercise routines on many occasions, but don’t let this season deter you from a great workout even if it means you have to do it at home.

Try these:
skipping– It is a good idea to invest in a skipping rope. If you are used to going out for an early morning walk or jog, a sudden shower can delay or derail your plan. But stick to your daily cardio kick: warm up with a few stretching exercises, followed by jogging on the spot. Once you’re done stretching your legs and arms, skip for 15 minutes. This provides the same or more of the benefits of a jog, and it will tone your leg and arm muscles.

– Get a pair of dumbbells, as they help burn fat when used in various exercises. Do curls, squats, lunges, rows and kickbacks using dumbbells for an effective workout.

– Also try push-ups, sit-ups, chin-ups, pull-ups and chair dips. These will tone your arms, shoulders and ab muscles.

– If you are not a gym person, sit-ups, waist bends, knee bends, and calf exercises are a great way to flex your muscles. Pick a spot in your home that lets you hold on to a support and also provides ample space to spread yourself.

– Enroll in a kickboxing class. Kickboxing is a fast and energetic workout which burns several calories per hour, faster than burning kickboxingcalories on an exercycle or a cross-trainer.

– Dancing is the best workout for everybody. Just turn up the volume and dance like no one’s watching. This makes the body flexible and is the most enjoyable workout.

– If you’ve been thinking of investing in a treadmill this maybe the best time to buy it, as it will last you a long time and you don’t need to go out for your walk or run.

– Yoga is the most recommended indoor exercise. Practice simple asanas to keep yourself fit. Yoga also helps reduce respiratory problems that are very common during the monsoon season. Encourage your children and family to practice pranayam daily, as it increases concentration and reduces stress levels. Besides, yoga is very beneficial for pregnant women and heart patients. Suryanamaskar should be practised atleast five times daily, early in the morning.

– Don’t be a couch potato; ditch the television and opt for cleaning. It has been found that sweeping and mopping the floors provides as much exercise as 10 minutes on the treadmill. Even tidying up your room, making the beds, cleaning the ceiling fan are activities that burn calories and tone your arms and shoulders.

– Exercise balls are another useful tool for home exercise programmes. They may be used for balance and proprioceptive training, core strengthening, and as a bench to perform your bench press on. They come in different sizes and will often include an entire workout programme for you to follow, so choose one based on your requirements.

– Skip the lift and take the stairs. This is a very effective for fat burn. On the days that you can’t go out and exercise, walk up and down the stairs at a constant speed for a good workout.

– YouTube has several exercise videos to choose from, and several TV channels offer fitness programmes. Choose from a traditional or step aerobic workout, belly dancing, yoga and other formats. These programmes have a host who explains the exercises and how to do them. Alternatively, invest in a fitness trainer who will design an indoor workout for you.

(Pictures courtesy alyssaeleven.wordpress.com, houstonblackbelt.com, www.goodhousekeeping.com)

Categories
Learn

100 beds for injured Govindas

Today, all revelry comes to the fore with Gopalkala and dahi handi. The BMC has announced 100 beds for casualties.
by The Editors | editor@themetrognome.in

It’s that time of the year again. Today, most of Mumbai will move around in a big mass taking in the sight of several grown men ascend higher and higher into the air, standing atop sturdy human shoulders, reaching out with excited hands and shining eyes towards a pot of dahi, money and other things.

dahi handiEvery year, Mumbai celebrates Gokulashtami with great gusto, and the city also collectively feels sorry for those Govindas who crash to the ground during their many attempts to get at the pot and suffer fractures, or worse, death. Every year, as prize money rises and the handis are tied higher and higher to add to the thrill of the chase, we hear of several Govindas suffering major injuries and wonder why they do it all.

But since the spirit of the festival refuses to abate, the BMC is going all out to ensure that there are adequate beds and medical facilities available for those sustaining injuries today. As per a press release issued by the BMC’s publicity department, “At least 100 beds will be made available at the city’s prominent civic and Government-run hospitals. Smaller hospitals have also been instructed to be on standby to admit any casualties.”

According to the BMC’s directives, the Sion-based LTMG Hospital and the Parel-based KEM Hospital will reserve 40 beds each for injured Govindas. The Mumbai Central-based Nair Hospital will reserve 20 beds. Additionally, civic hospitals in each ward in the city will have 10 beds reserved.

(Pictures courtesy www.cuisinecuisine.com, www.indiatvnews.com)

Categories
Wellness

Vaginal discharge: good or not?

Not all vaginal discharge is bad. You only have to start worrying when it changes colour or develops an odour.
by The Editors | editor@themetrognome.in

It’s annoying and sometimes uncomfortable, but there’s no getting away from it – vaginal discharge is a necessary evil in every woman’s life.

Vaginal discharge serves a primary function: it is secreted as a ‘clean up’ mechanism for a woman’s reproductive system, especially in the days immediately after the end of the monthly menstrual cycle. Its function is to rid the uterine and vaginal tract clear of old cells and fluid, and it is nature’s way of keeping the uterus, cervix and vagina clean.

How much discharge is normal?
vaginal discharge symptomsSays gynaecologist Dr Prachi Kakkar, “The amount of discharge varies from woman to woman, so what’s normal for one may be abnormal for another. Besides, the amount and intensity varies on other factors such as stress, an infection, an illness, use of antibiotics, ageing and pregnancy.”

While some women can experience a discharge daily, not counting the days they have a period, others can have occasional discharge. “As long as the discharge is transparent or slightly whitish, without an odour and it is not thick, the discharge is considered normal,” says Dr Kakkar.

When you should worry
The first sign of some distress in the uterine tract is normally exhibited through the vaginal discharge, says Dr Kirti Soman, Nagpur-based gynaecologist. “Whether a localised infection or a larger issue like a fibroid, the vaginal discharge will give the first indication of the condition,” Dr Soman says. “You might experience a sudden, heavy discharge. On the other hand, you might experience extreme dryness in the vaginal area with no discharge at all. Either way, it should sound an alarm bell.”

Additionally, the discharge may change appearance, which is when you should be concerned. “If it changes colour – becomes yellow or greenish or clotted white, like curd – and if it develops a strong fishy or unpleasant smell, then it means you have developed an infection. It may be a yeast infection or vaginosis or even a sexually-transmitted disease like gonorrhoea. The good news is that these infections can be treated with oral medication and if doctor’s orders are strictly followed, they can clear up in a few weeks,” Dr Soman explains.

How will you know if you’ve got a problem?
– If you experience sudden heavy discharge, try and chart for how long you’ve been suffering it. Ditto for sudden dryness and lack of discharge for days, if you’ve previously had doucheregular discharge. Ideally, you should not wait for longer than a week to see a doctor.
– A change of colour and smell of the discharge is an indication of an infection. An infection exists if the discharge is yellow, greenish, grey or curdy in appearance, and if it smells bad.
– You may get an infection if you have sexual intercourse with a person infected with chlamydia or gonorrhoea.
– If you’re experiencing pain during intercourse or if the vagina is swollen/dry, you may have an infection in the cervix.
– Do not try to treat yourself at home using douches (in pic on right) or vaginal washes purchased off the market without a doctor’s advice. There is a high chance of you killing the healthy cells in your system if you use a douche, or certain cleansing solutions in your vaginal area.
– Some infections recur, so if you’ve been treated once, don’t assume you won’t ever need treatment again. Consult your doctor when making lifestyle, food and medication choices.

(Pictures courtesy www.didibahini.com, www.ladycarehealth.com, www.women-health-info.com)

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