Categories
Beauty

Pack it in

Check out five simple DIY facepacks to make from scratch at home and beat the effects of a scorching summer.
by Beverley Lewis

Summer has already knocked on our doors and you can literally feel the scorching heat when you step out of the house. Besides dehydrating the body, the extreme temperatures can also play havoc with your skin, leading to wrinkles, dull, tried and sallow looking skin. Fret not, we show you how to beat the heat and look as fresh as a daisy with these five simply DIY facepacks , with ingredients straight from the pantry.

Rose garden
Rose water refreshes the skin, cleans the oil and dirt from pores and prevents black heads. It is a natural cooling agent and aromatic astringent that helps tone and hydrate the skin. multani-mitti-face-packs

Take 1 tbsp of Fullers Earth or Multani mitti and soak this in water for 15 minutes. When it becomes moist and pliable, add a teaspoon of rose water to the mix. Apply this on the face and leave it on for 15 to 20 minutes (see pic on right). After this, clean it off with cold water and voila, you will have fresh and dewy-looking skin.

Fragrant beauty
Using sandalwood powder on the face has a softening effect. It helps get rid of patchy and rough skin, as well as helps in getting rid of a tan and provides relief from sun burns and blackheads.

Take 2 tbsp of corn starch, 2 tsp of neem leaf juice, 2 tsp of sandalwood powder and 2 to 3 drops of olive oil. Mix these ingredients together and apply them on the face with a brush. Leave it on for about 30 minutes, allowing it to dry well and then rinse with cold water. Do this three times a week and you will notice a remarkable difference in your skin.

Get minty fresh
mint leavesMint has a cleansing, soothing and cooling effect, which makes it perfectly suitable for most skin types. Mint has properties that make skin soft and supple and clear up blemishes, blackheads and acne. It also helps get rid of a dull, sallow complexion.

Take 4 tbsp of freshly ground mint paste, 1/4 cup of ripe papaya pulp, 2 tsp of gram flour and 1/2 tsp of lime juice. Mix the ingredients together to form a smooth paste. Leave this mixture one for about 30 minutes and then wash off with lukewarm water to reveal a glowing complexion.

Peaches ‘n’ cream
If your skin feels and looks lacklustre, use this simple trick and you can get a soft, smooth and radiant complexion in a matter of minutes. For this, the main ingredient you will need is fresh cream, which is packed with AHA acids, which hydrate the skin making it plump and soft. It also gently exfoliates the skin to reveal healthier, glowing skin, fades dark spots, reduces redness and evens out skin tone. It is also anti-inflammatory and has anti-aging properties to keep skin young looking.

Make this pack thus: mix 1 tsp of cream to 1/2 tsp lime juice to form a paste. Massage this well into the skin and leave for 3 to 4 minutes. Rinse with cold water.

Got spice?
Turmeric is excellent for reducing acne, scarring, clearing an uneven skin tone, sunburns, freckles, wrinkles and tans. Turmeric protects the skin from free radicals and has powerful antioxidant properties.

Make a paste with 4 tbsp wheat flour, 1/4 tsp turmeric powder and 1/2 tsp ghee. Apply on the face and leave it on until it dries, which could take about 15 to 20 minutes. Then, wash it turmeric pasteoff with cold water.

OR extract a thick layer of cream from cooled milk. Add a pinch of turmeric to this and apply this mixture on the face. Leave for 15 minutes and wash with warm water. If you use either of these facepacks daily, you will be able to hold back the wrinkles.

Beverley Lewis has written for beauty magazines and has amazing tips to share. Write to her with a homemade face pack recipe of your own, in the comments section below.

(Pictures courtesy lewolfemagique.blogspot.com, tamil.boldsky.com, beauty-health.in)

Categories
Guest writer

Why I think Twitter is better than Facebook

Twitter is better for use than Facebook, and ease of use and a wider scope for communication are just extras.
by Rohan Naravane

Social networks play an important role in today’s hyper-connected life. I scored my current and previous job thanks to being able to communicate with people over Facebook and Twitter. I’m not a big Social Networker — the only reason I moved to Facebook is because everybody I knew stopped “hanging out” on Orkut. I witnessed the transition of Facebook from being the network for cool people to now being treated as an unavoidable nuisance by many.

I admit I joined the Twitter party pretty late; I’d initially failed to understand what all the fuss about typing 140 characters was. But now that I’m aboard, I see myself distancing myself from Facebook. Honestly, nowadays I’m merely just a participant to photos I’m tagged in. Or the posts I want to un-tag myself from. These are my explorations as to why I found Twitter to be, a better social network than Facebook.

1) You don’t have to follow everybody

Many people I remotely know are on Facebook, and they’re all on my friend list. Every time I look at my News Feed, not a day goes by when I’ve not come across at least one of the following posts:

a) Sensitive emotional quotes

b) Poorly-executed memes     

c) Religious quotes

d) A no-holds-barred upload of the entire DCIM folder of a digital camera

e) Images of a cancer-stricken child pleading for your share so that Facebook can give it a dollar.

Now I don’t want to be a mean person and unfriend them. The good thing about Twitter is, if you like, you follow, else you don’t. I thankfully haven’t come across people angry at me for not following them on Twitter (yet, fingers crossed). Thereby, you get to choose the content you want to subscribe to. You know, kinda like how you like the The Times of India over The Hindustan Times and you’re not compelled to subscribe to the latter just because your uncle who works there will feel bad.

2) More Content Per Inch (CPI)

Thanks to the 140-character limitation, tweets are fit into equal-sized containers. Thus, I’m able to read more content each time I scroll, as opposed to Facebook. Plus there’s an array of beautiful-looking, powerful third party Twitter apps.

3) No app invites!

No, I don’t want to try out Klout, or Criminal Case, or Texas Hold Em Poker, or FarmVille 2, or any other app. Thank you for inviting me, though.

4) You can literally talk to anybody!

Twitter is fantastic when you want to interact with an individual, be it a friend sitting next to you or some famous personality. Not like the latter will always respond to you, but sometimes, they do, like this one, for example. Also, companies seem to take an active interest in providing support to users by promptly replying to their queries on Twitter.

5) Privacy? LOL you’re on Twitter

So you can set people into different lists on Facebook and then selectively share content only with them. But that’s way too complicated for me, having to remember who is part of which list and who is not. Twitter being the open book that it is, all your tweets are publicly available. So, I’m always subliminally aware that whatever I say will be available for all to see. That somehow makes me feel comfortable. Sure, there’s that protected tweets option, but this Adam Sandler parody account had something wonderful to say about that.

Rohan Naravane manages the content for PriceBaba.comWhen he’s not writing about technology, he likes to talk about it and will ramble on if he finds you remotely technological. His other recent endeavours include getting back in shape, and marathoning TV shows and movies. 

(Pictures courtesy fingercandymedia.com, tech-keeda.blogspot.com, www.businessinsider.com)

Categories
Learn

Everything’s in a (road’s) name

Your elected representatives in the BMC are asking more questions about road renaming, rather than things like repairs and sanitation.
by The Editors | editor@themetrognome.in

The monsoons should be upon us in the next month, and the Brihanmumbai Municipal Corporation (BMC) is working hard to repair roads that are riddled with potholes and need general repairs. With more and more complaints coming from the citizens, it logically follows that the city’s elected representatives – its municipal councillors – will also take most of the complaints from their wards to the ward committee meetings.

Not necessarily.

A white paper released recently by NGO Praja Foundation recently reveals that of the questions raised by municipal councillors based on citizens’ complaints, the maximum numbers of questions pertained to renaming of roads and chowks in the city. The paper, titled White Paper On Report Of Working Of Ward Committees In The City Of Mumbai And Civic Problems Registered By Citizens, sheds light on the complaints by citizens against the quality and quantity of related questions asked by councillors in the BMC ward committee meetings. “The maximum number of questions asked by elected representatives in ward committee meetings during the year 2012 were on renaming of roads and chowks – a hefty 127 questions!” says the summary accompanying the paper.

The last such study was conducted by Praja in 2010, to similar results. “Some four years ago, when Praja Foundation had issued a White Paper on civic issues, we had found it shocking that of the plethora of problems facing the city of Mumbai, the maximum number of questions asked by the municipal councillors were on the renaming of roads,” the summary says. “In the calender year 2012, BMC received 29,852 complaints related to roads, potholes etc. The 227 elected representatives together asked 100 questions on roads, repairs, etc. However, the maximum number of questions asked by elected representatives in ward committee meetings during this year were on renaming of roads and chowks,” the paper adds.

“Unless municipal councillors learn to interpret data and raise valid, pertinent questions in the ward committee meetings, they are falling far short of the expectations the citizens elected them for. Should our elected representatives be taking the Corporation to task over the citizen’s complaints or should they be only asking the Municipal Commissioner to change names of roads and chowks?”

Incidentally, citizens have complained the most about roads in 2012 – there were 29,852 complaints received (as against 5,177 complaints in 2011). There were 16,194 complaints about drainage, 6,562 complaints against solid waste management and 6,215 water supply complaints.

(Pictures courtesy www.mid-day.com, mumbai-pushpa.blogspot.com) 

Categories
Outside In

Of colonial cuisines and fusion foods

If the food we eat is a mirror into our culture and our times, which culture does fusion food reflect?
by Shweyta Mudgal

For years, food has been used for more than just eating. It has provided a lens for social and anthropological analysis. Its production, procurement, preparation, presentation and consumption has always been central to our times and culture.

Of particular intrigue to me has been the concept of fusion in food. Somewhere between my inherent ‘purist’ culinary preferences of eating a cuisine the way it is meant to be eaten (respecting its original, ethnic procedure) and a new-found flexibility in blending various flavours and ingredients together, such that they individually compliment each other, I am now more open to the idea of fusion food – that which is cooked consciously, with definitive techniques, intentionally marrying ingredients and tastes to produce a state of delightful transcendental culinary bliss, appealing to the most refined palate.

Contrary to assumption, fusion food is not really a new world phenomena. It has been around since eons. For time immemorial, knowingly or unknowingly, people all over the world have been indulging in fusion food. Many centuries ago when the Chinese came to America, the Africans moved to Europe, the Brits colonised over half the world and the East Indians and French learned to dine together, was when fusion was born.

Soy Sauce, the quintessential condiment sauce that accompanies Asian meals, is a great example that illustrates how colonialism permeated Korean cuisine. Considered the ‘soul’ of Korean cuisine, soy sauce was originally made in Korean homes, with each family having its own recipe handed down from generation to generation. However, with the industrialisation of its manufacturing process in the 20th century, this distinction began to disappear. The manufacturing techniques drifted, far from being traditional Korean methods into those introduced by the Japanese during the colonial period.

Today, most Koreans do not even realise that the soy sauce they consume on a daily basis is a product of the colonial experience. The story of the soy sauce thus, shows the far-reaching, longstanding and unforeseen consequences the Japanese colonial rule had on the Koreans.

The infamous Indonesian Nasi Goreng (in pic on left) is a stir-fried mixture of rice, chicken, shrimp, and seasonings. This dish exemplifies the complex culinary heritage of the Indonesian islands, which have been conquered and colonised by many different countries over the centuries. Here, rice – the main ingredient – was introduced by sailors from India, who arrived around the time of Christ. The technique of stir-frying came from the Chinese, who explored the islands in the fourth century. Chillis were brought by Renaissance Portuguese explorers who first discovered this ingredient in the Americas and the accompaniment of hard-boiled eggs is a legacy of Dutch traders from the colonial era.

Banh Mi, which is the name for both the bread and the sandwich, is also a classic fusion Vietnamese dish, the ingredients of which have roots in old Vietnam, French colonial Vietnam, and New World cuisine. The bread, although called a baguette, is not the traditional long French baguette, but a smaller ‘single-serving’ size. A combination of French and Asian styles of baking, the Vietnamese baguette is baked crispy on the outside and soft on the inside. To throw in a bit of Asian flair, it is made with half wheat and half rice flour, to give it a light and airy feel.

This baguette serves as the vessel that brings all the flavours of this sandwich together. Stuffed with ingredients such as pork rolls, grilled meats, fried eggs, pâté and seasoned stir-fried vegetables and packed with condiments such as pickles, chillies, cucumber and the must-have cilantro garnish, the Banh Mi is considered the iconic product of French colonialism in Indochina, combining ingredients from the French (baguettes, pâté and mayonnaise) with native Vietnamese ingredients, such as cilantro, chili peppers, and pickled carrots.

Kaya Toast (in pic on right), the classic breakfast dish that has reached ‘national’ proportions in Singapore consists of toasted bread filled with kaya (a jam or custard made from eggs, sugar and coconut milk) and is flavored with pandan (a sweet-tasting tropical green leafy plant used extensively in Southeast Asian cuisine). Butter or margarine may be spread at times, as well.

Served with soft boiled eggs, soy paste and pepper on the side with hot tea or black coffee (or ‘kopi’ as it is called here), the inception of the Kaya Toast can also be traced back to the colonisation of Asia. The Hainanese kitchen hands who worked on British ships were the culinary match-makers of this remarkably local-yet-borrowed breakfast delight. On settling down in the then British colonies of Singapore and Malaysia, they started selling ‘glocalised’ versions of the foods which they prepared for the British, including coffee, toast and French toast, to the local populations. The western jams and preserves favoured by the British were swapped with native coconut jams or butter flavoured with ‘pandan’, thus giving birth to a breakfast staple that has now blossomed into a communal must-do activity in Singapore.

Indian kitchens too have been gifted European culinary influences through their colonisers. One of the first European colonies in India, Goa, manifests the indelible mark that over 400 years of Portuguese reign left on its contemporary culture, clearly most evident on its cuisine. The most famous of Goa’s hybrid dishes, which became a staple of the country’s Anglo-Indian population is undoubtedly the ‘Vindaloo‘ (in pic on left), a spicy stew, usually of pork, that derives its name from the Portuguese vinho (wine) and ahlo (garlic). The Indo-Portuguese version of this dish was modified, by the substitution of vinegar for the red wine and the addition of red Kashmiri chillies with additional spices.

Many aspects of everyday staples from our ‘desi’ diets today are examples of fusion of food from our colonial past. Such as the ‘Vada Pao‘ – where the ubiquitous ‘pao’ is a legacy of the Portuguese, who brought their white bread of the same name to India years ago. Teamed with an authentically construed spicy Maharashtrian vada, it makes for the Mumbaikar’s favourite ‘wherever-and-whenever’ kind of go-to meal.

The British infected us with their taste for tea, making it the nation’s favourite pastime addiction. With our Indian spice box sprinkling its assortment of spices such as ginger, nutmeg, cinnamon, cardamom and clove in it, we quickly turned the English ‘tea’ into a delectably soothing ‘Chai’; an inseparable element of everyday Indian life.

Clearly colonialism has had an immense effect on cross-cultural culinary match-making. Colonial cuisines such as the ones listed above and many more, have evolved gradually over time. They are an ever-lasting proof of the negotiations and collaborations that took place between the expatriate colonisers and the locals. They are representative of multiple diverse sub-cultures that ingrained themselves into each other, fusing cohesively to metamorphose into one unique greater global culture. This cuisine was not subject to a deliberate act of imposing imperialistic designs but in fact, involved a process of consuming local and foreign foods, usually through the efforts of smart and innovative indigenous staff members – all fusion chefs in their own right.

When food from the ‘outside’ was brought ‘in’, into any part of the world; it was welcomed, contextualised, glocalised and then served back in an incredibly blended yet transformative plate of World cooking. Palates were adapted and taste buds were honed to value and respect, savour and honour that which was served to us. Spice-loving gastronomers learnt to value the simplistic notion of what they thought all along was ‘bland’ while their foodie counterparts who had been unaccustomed to ‘spices’ began devouring masalas gradually, acclimatising their palates to this new sensation of heat and temperature.

Fusion food did not just bring together ingredients and techniques widely separated by geography and culture, but with the marriage or at least the romance between far-flung ethnic foods and their preparations, somewhere along the line, it also helped make the world what it is today – a much smaller, more savoury place to live in!

A Mumbaikar by birth and a New Yorker by choice, recently-turned global nomad Shweyta Mudgal is currently based out of Singapore. An airport designer by day, she moonlights as a writer. ‘Outside In’ is a weekly series of expat diaries, reflecting her perspective of life and travel, from the outside-in. She blogs at www.shweyta.blogspot.com and is a happy convert who no longer thinks of ‘Fusion food’ as ‘Confusion food’, thanks to some really memorable culinary experiences.

(Pictures courtesy belajarindonesia45.blogspot.com, www.thekitchn.com, totalveg.com, vindaloocuisine.co.uk, nor2ind.wordpress.com. Feature image is used for representation purpose only)

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Kharcha paani

Maha CM wants Chinese industries in State

Chief Minister Prithviraj Chavan throws the door open for Chinese investment in industry in Mumbai and Maharashtra’s economically backward areas.
by The Editors | editor@themetrognome.in

Maharashtra State Chief Minister Prithviraj Chavan is eyeing Chinese investment into Mumbai and Maharashtra. After previous visits from British Prime Minister David Cameron and French President Francois Hollande, it was the turn of Chinese Premier Li Keqiang to visit Mumbai yesterday.

During the visit, Chavan sought China’s help in creating various industrial corridors in Maharashtra. Apart from this, he solicited Chinese investment in the State’s economically backward areas to create employment opportunities. “The State’s textile policy is open and conducive to foreign investment,” Chavan is said to have told Li during their meeting in Mumbai. “Maharashtra is the second-largest producer of cotton in the country, and we have the technical expertise and machinery required for a major textile operation. China can invest in this ‘value chain’,” he said.

The State is also open to providing land at Chakan (near Pune) for Chinese industries. “If Chinese companies are sufficiently interested to set up factories here, we can create Special Investment Zones in the area for them. There are a few Chinese companies operational in Maharashtra, and they are doing well in building construction and vehicle manufacturing. We would like China to set up plants that manufacture heavy vehicles for India,” Chavan said.

Additionally, Chavan sought China’s know-how in providing basic services to citizens, such as water supply, solid waste management and drainage.

Categories
Wellness

World’s leading mammography system launched

The machine uses artificial intelligence algorithms to help detect abnormalities that would not normally be seen by the naked eye.
by The Editors | editor@themetrognome.in

The recent news of Hollywood actor Angelina Jolie undergoing a double mastectomy and the consequent brouhaha over it notwithstanding, the early detection and treatment of breast cancer is a growing concern worldwide. India, too, has rising numbers of women being detected with breast cancer. Most times, early detection can save lives.

Of the ways to detect this disease, doctors advise regular mammography scans. However, not all mammographies can detect abnormalities, and a very high resolution scanning system  has been seen to help. Hearteningly for India, such a system was recently launched by eminent doctors in the country.

A mammography scan is a high-resolution X-ray of the breasts. It is done with the intention of early detection of breast cancer. Many studies all over the world have shown time and again that breast cancer has a much better survival rate if detected early. It is a simple procedure and requires no special preparation.

Known as ‘the best mammography system in the world’, the machine Amulet is a low-dose, 50-micron full filed digital mammography system that uses artificial intelligence in detecting abnormalities. Says Dr Harsh Mahajan, Honorary Radiologist to the President of India, “We have seen a sea change in mammography technology over the last couple of decades. It started with screen-film mammography and gradually moved to CR-based mammography, which is still the most popular form of mammography in India today. But with Amulet, we now have the capability to scan the breasts with much more clarity than ever before. The Computer Aided Diagnostics (CAD) system installed with the machine helps direct the radiologist in the direction of lesions that would normally not be seen by the naked eye.”

Dr Venu Gangahar, who says he has used Amulet, said, “We had a patient whose mammogram looked completely normal, but the CAD system directed us to look at a particular part of the breast in greater detail. When we double checked this area after zooming, we realised that there was in fact some micro-calcification, that was further evaluated by MRI which detected a focal suspicious area which might be an earlier cancerous lesion.” According to Dr Gangahar, this patient’s images were previously sent to one of the best cancer centres in the world, who were not able to detect the lesion on initial inspection.

Breast cancer stats:

– One in 28 women in urban India is found to develop breast cancer, according to the Tata Memorial Cancer Center, Mumbai.

– There will be 2,50,000 new cases of breast cancer in India in the year 2015, as per the All India Institute of Medical Sciences (AIIMS).

–  Early screening can decrease mortality of breast cancer by at least 30 per cent, says the World Health Organisation (WHO).

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