Browsing the "Ritesh Shaiwal" Tag

Exercises for the summer

May 1st, 2013

An expert creates the ideal exercise plan for the summer. Crunches, dips, planks and squats feature on the to-do list.

Eat right, run better

January 17th, 2013

A nutritionist explains what a marathoner’s diet just days before the race should be. Plus, diet tips for Marathon runners.

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